Feta Cheese -
high in essential nutrients
1. Feta Cheese Facts
2. Tips for Cooking and Storage
3. Types of Mozzarella Cheese
4. Mozzarella Cheese Nutritional Value
5. Mozzarella Cheese Health Benefits
Feta Cheese Facts
History and Origin
Types of Feta Cheese
Types of Feta Cheese
Feta Cheese Nutritional Value
Feta Cheese ( Nutritional value )
Value per 100 g
Cheese, feta
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
264
|
|
|
Protein
|
g
|
14.21
|
|
|
Total lipid (fat)
|
g
|
21.28
|
|
|
Carbohydrate, by difference
|
g
|
4.09
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
4.09
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
493
|
|
|
Iron, Fe
|
mg
|
0.65
|
|
|
Magnesium, Mg
|
mg
|
19
|
|
|
Phosphorus, P
|
mg
|
337
|
|
|
Potassium, K
|
mg
|
62
|
|
|
Sodium, Na
|
mg
|
917
|
|
|
Zinc, Zn
|
mg
|
2.88
|
|
|
Copper, Cu
|
mg
|
0.032
|
|
|
Manganese, Mn
|
mg
|
0.028
|
|
|
Selenium, Se
|
µg
|
15.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.154
|
|
|
Riboflavin (B-2)
|
mg
|
0.844
|
|
|
Niacin (B-3)
|
mg
|
0.991
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.967
|
|
|
Vitamin (B-6)
|
mg
|
0.424
|
|
|
Folate (B-9)
|
µg
|
32
|
|
|
Choline, total
|
mg
|
15.4
|
|
|
Vitamin (B-12)
|
µg
|
1.69
|
|
|
Vitamin A, RAE
|
µg
|
125
|
|
|
Retinol
|
µg
|
125
|
|
|
Vitamin A, IU
|
IU
|
422
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.18
|
|
|
Vitamin D (D2 + D3)
|
µg
|
0.4
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
0.4
|
|
|
Vitamin D
|
IU
|
16
|
|
|
Vitamin K (phylloquinone)
|
µg
|
1.8
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
3
|
|
|
Beta-Cryptoxanthin
|
µg
|
0
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
14.946
|
|
|
Monounsaturated Fatty Acids
|
g
|
4.623
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.591
|
|
|
Cholesterol
|
mg
|
89
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Feta Cheese Nutritional Value
Feta Cheese Health Benefits
Feta Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|