Parmesan Cheese -
high in essential nutrients
1. Parmesan Cheese Facts
2. Tips for Cooking and Storage
3. Types of Parmesan Cheese
4. Parmesan Cheese Nutritional Value
5. Parmesan Cheese Health Benefits
Parmesan Cheese Facts
History and Origin
Types of Parmesan Cheese
Types of Parmesan Cheese
Parmesan Cheese Nutritional Value
Parmesan Cheese ( Nutritional value )
Value per 100 g
Cheese, parmesan, grated
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
420
|
|
|
Protein
|
g
|
28.42
|
|
|
Total lipid (fat)
|
g
|
27.84
|
|
|
Carbohydrate, by difference
|
g
|
13.91
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.07
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
853
|
|
|
Iron, Fe
|
mg
|
0.49
|
|
|
Magnesium, Mg
|
mg
|
34
|
|
|
Phosphorus, P
|
mg
|
627
|
|
|
Potassium, K
|
mg
|
180
|
|
|
Sodium, Na
|
mg
|
1804
|
|
|
Zinc, Zn
|
mg
|
4.20
|
|
|
Copper, Cu
|
mg
|
0.040
|
|
|
Manganese, Mn
|
mg
|
0.071
|
|
|
Selenium, Se
|
µg
|
34.4
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.026
|
|
|
Riboflavin (B-2)
|
mg
|
0.358
|
|
|
Niacin (B-3)
|
mg
|
0.080
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.450
|
|
|
Vitamin (B-6)
|
mg
|
0.081
|
|
|
Folate (B-9)
|
µg
|
6
|
|
|
Choline, total
|
mg
|
14.1
|
|
|
Vitamin (B-12)
|
µg
|
1.40
|
|
|
Vitamin A, RAE
|
µg
|
262
|
|
|
Retinol
|
µg
|
255
|
|
|
Vitamin A, IU
|
IU
|
974
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.53
|
|
|
Vitamin D (D2 + D3)
|
µg
|
0.5
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
0.5
|
|
|
Vitamin D
|
IU
|
21
|
|
|
Vitamin K (phylloquinone)
|
µg
|
1.7
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
µg
|
73
|
|
|
Beta-Cryptoxanthin
|
µg
|
0
|
|
|
Lutein + zeaxanthin
|
µg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
15.371
|
|
|
Monounsaturated Fatty Acids
|
g
|
7.130
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.386
|
|
|
Trans Fatty Acids
|
g
|
0.876
|
|
|
Cholesterol
|
mg
|
86
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
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Parmesan Cheese Nutritional Value
Parmesan Cheese Health Benefits
Parmesan Cheese
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|