Yoghurt -
high in essential nutrients
1. Yoghurt Facts
2. Tips for Cooking and Storage
3. Types of Yoghurt
4. Yoghurt Nutritional Value
5. Yoghurt Health Benefits
Yoghurt Facts
History and Origin
Types of Yoghurt
Types of Yoghurt
Yoghurt Nutritional Value
Yoghurt ( Nutritional value )
Value per 100 g
Yoghurt, Greek, plain, whole milk
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
97
|
4.8%
|
|
Protein
|
g
|
9.00
|
18%
|
|
Total lipid (fat)
|
g
|
5.00
|
%
|
|
Carbohydrate, by difference
|
g
|
3.98
|
%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
4.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
100
|
%
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
11
|
%
|
|
Phosphorus, P
|
mg
|
135
|
%
|
|
Potassium, K
|
mg
|
141
|
%
|
|
Sodium, Na
|
mg
|
35
|
%
|
|
Zinc, Zn
|
mg
|
0.52
|
%
|
|
Copper, Cu
|
mg
|
0.017
|
%
|
|
Manganese, Mn
|
mg
|
0.009
|
%
|
|
Selenium, Se
|
mcg
|
9.7
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.023
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.278
|
%
|
|
Niacin (B-3)
|
mg
|
0.208
|
%
|
|
Pantothenic acid (B-5)
|
mg
|
0.331
|
%
|
|
Vitamin (B-6)
|
mg
|
0.063
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
5
|
1.2%
|
|
Choline, total
|
mg
|
15.1
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Retinol
|
mcg
|
1
|
|
|
Vitamin (B-12)
|
mcg
|
0.75
|
%
|
|
Vitamin A, RAE (retinol)
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.01
|
%
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
7
|
|
|
Lutein + Zeaxanthin
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
2.395
|
11.9%
|
|
Monounsaturated Fatty Acids
|
g
|
2.136
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.469
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
%
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Yoghurt Nutritional Value
Yoghurt Health Benefits
Yoghurt
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|