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Avocado Oil - is a good source of

1. Avocado Oil Facts
2. Tips for Cooking and Storage
3. Types of Avocado Oil
4. Avocado Oil Nutritional Value
5. Avocado Oil Health Benefits

Avocado Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Avocado Oil
(coming soon)


Common Types of Avocado Oil (Australia)

Common Types of Avocado Oil

Avocado Oil Nutritional Value

Avocado Oil ( Nutritional value )
Nutritional Value per 14 g -1 Tablespoon
Oil, avocado
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
124
6.2%
Protein
g
0.00
Total lipid (fat)
g
14.00
21.5%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
mcg
0
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
0
Lipids
Saturated Fatty Acids
g
1.618
8%
Monounsaturated Fatty Acids
g
9.878
Polyunsaturated Fatty Acids
g
1.888

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Avocado Oil Nutritional Value




Avocado Oil Health Benefits

Avocado Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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