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Beef Fat (Tallow) - is a good source of

1. Beef Fat (Tallow) Facts
2. Tips for Cooking and Storage
3. Types of Beef Fat
4. Beef Fat Nutritional Value
5. Beef Fat Health Benefits

Beef Fat (Tallow) Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Beef Fat (Tallow)
(coming soon)


Common Types of Beef Fat

Common Types of Beef Fat

Beef Fat (Tallow) Nutritional Value

Beef Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, beef tallow
Fat weight – 1 cup = 205 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
902
45.1%
Protein
g
0.00
Total lipid (fat)
g
100.00
153.8%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.2
0.2%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
mcg
0
Total Choline
mg
79.8
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
0
Vitamin E (alpha-tocopherol)
mg
28
93.3%
Vitamin D
mcg
28
7%
Vitamin D (D2 + D3)
mcg
0.7
Vitamin D3 (cholecalciferol)
mcg
0.7
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Saturated Fatty Acids
g
49.800
249%
Monounsaturated Fatty Acids
g
41.800
Polyunsaturated Fatty Acids
g
4.000
Cholesterol
mg
109

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Beef Fat (Tallow) Nutritional Value




Beef Fat (Tallow) Health Benefits

Beef Fat (Tallow)
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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