Beef Fat (Tallow) -
is a good source of
1. Beef Fat (Tallow) Facts
2. Tips for Cooking and Storage
3. Types of Beef Fat
4. Beef Fat Nutritional Value
5. Beef Fat Health Benefits
Beef Fat (Tallow) Facts
History and Origin
Types of Beef Fat (Tallow)
Common Types of Beef Fat
Beef Fat (Tallow) Nutritional Value
Beef Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, beef tallow
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
902
|
45.1%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
100.00
|
153.8%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Selenium, Se
|
mcg
|
0.2
|
0.2%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
mcg
|
0
|
|
|
Total Choline
|
mg
|
79.8
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
28
|
93.3%
|
|
Vitamin D
|
mcg
|
28
|
7%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.7
|
|
|
Vitamin D3 (cholecalciferol)
|
mcg
|
0.7
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
49.800
|
249%
|
|
Monounsaturated Fatty Acids
|
g
|
41.800
|
|
|
Polyunsaturated Fatty Acids
|
g
|
4.000
|
|
|
Cholesterol
|
mg
|
109
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Beef Fat (Tallow) Nutritional Value
Beef Fat (Tallow) Health Benefits
Beef Fat (Tallow)
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Beef Fat (Tallow) – From Wikipedia, the free encyclopedia