Canola Oil -
is a good source of
1. Canola Oil Facts
2. Tips for Cooking and Storage
3. Types of Canola Oil
4. Canola Oil Nutritional Value
5. Canola Oil Health Benefits
Canola Oil Facts
History and Origin
Types of Canola Oil
Common Types of Canola Oil
Canola Oil Nutritional Value
Canola Oil ( Nutritional vaNutritional Value per 14 g – 1 TablesOil, canola
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
124
|
6.2%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
14.00
|
%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Manganese, Mn
|
mg
|
0.000
|
|
|
Selenium, Se
|
mcg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
mcg
|
0
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.00
|
|
|
Gamma-Tocopherol
|
mg
|
3.83
|
|
|
Delta-Tocopherol
|
mg
|
0.14
|
|
|
Vitamin D
|
mcg |
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
10.0
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.031
|
5.1%
|
|
Monounsaturated Fatty Acids
|
g
|
8.859
|
|
|
Polyunsaturated Fatty Acids
|
g
|
3.940
|
|
|
Trans Fatty Acids
|
g
|
0.055
|
|
|
Trans-monoenoic Fatty Acids
|
g
|
0.004
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Canola Oil Nutritional Value
Canola Oil Health Benefits
Canola Oil
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|