Coconut Oil - Cooking.com.au

Coconut Oil - is a good source of

1. Coconut Oil Facts
2. Tips for Cooking and Storage
3. Types of Coconut Oil
4. Coconut Oil Nutritional Value
5. Coconut Oil Health Benefits

Coconut Oil Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Coconut Oil
(coming soon)

Common Types of Coconut Oil (Australia)

Common Types of Coconut Oil

Coconut Oil Nutritional Value

Coconut Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, coconut

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	121	6%
Protein	g	0.00
Total lipid (fat)	g	13.47	%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.01	0.05%
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0.00
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Manganese, Mn	mg	0.000
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	mcg	0
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.01	%
Beta -Tocopherol	mg	0.08
DeltaTocopherol	mg	0.02
Vitamin D	mcg	0
Vitamin K (phylloquinone)	mcg	0.1	%
Lipids
Saturated Fatty Acids	g	11.217	56%
Monounsaturated Fatty Acids	g	0.861
Polyunsaturated Fatty Acids	g	0.231
Trans Fatty Acids	g	0.004
Trans-monoenoic Fatty Acids	g	0.003
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Coconut Oil Nutritional Value

Coconut Oil Health Benefits

Coconut Oil

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Coconut Oil – From Wikipedia, the free encyclopedia

References

For More Information

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