Duck Fat -
is a good source of
1. Duck Fat Facts
2. Tips for Cooking and Storage
3. Types of Duck Fat
4. Duck Fat Nutritional Value
5. Duck Fat Health Benefits
Duck Fat Facts
History and Origin
Types of Duck Fat
Common Types of Duck Fat
Duck Fat Nutritional Value
Duck Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, duck
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
882
|
44.1%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
99.80
|
%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Selenium, Se
|
mcg
|
0.2
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
mcg
|
0
|
|
|
Choline
|
mg
|
122.4
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.70
|
%
|
|
Vitamin D
|
mcg
|
191
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
4.8
|
|
|
Vitamin D3 (cholecalciferol)
|
mcg
|
4.8
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
33.200
|
166 %
|
|
Monounsaturated Fatty Acids
|
g
|
49.300
|
|
|
Polyunsaturated Fatty Acids
|
g
|
12.900
|
|
|
Cholesterol
|
mg
|
100
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Duck Fat Nutritional Value
Duck Fat Health Benefits
Duck Fat
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Duck Fat – From Wikipedia, the free encyclopedia