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Duck Fat - is a good source of

1. Duck Fat Facts
2. Tips for Cooking and Storage
3. Types of Duck Fat
4. Duck Fat Nutritional Value
5. Duck Fat Health Benefits

Duck Fat Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Duck Fat
(coming soon)


Common Types of Duck Fat (Australia)

Common Types of Duck Fat

Duck Fat Nutritional Value

Duck Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, duck
Fat weight – 1 cup = 205 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
882
44.1%
Protein
g
0.00
Total lipid (fat)
g
99.80
%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.2
%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
mcg
0
Choline
mg
122.4
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
0
Vitamin E (alpha-tocopherol)
mg
2.70
%
Vitamin D
mcg
191
%
Vitamin D (D2 + D3)
mcg
4.8
Vitamin D3 (cholecalciferol)
mcg
4.8
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Saturated Fatty Acids
g
33.200
166 %
Monounsaturated Fatty Acids
g
49.300
Polyunsaturated Fatty Acids
g
12.900
Cholesterol
mg
100

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Duck Fat Nutritional Value




Duck Fat Health Benefits

Duck Fat
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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