Goose Fat -
is a good source of
1. Goose Fat Facts
2. Tips for Cooking and Storage
3. Types of Goose Fat
4. Goose Fat Nutritional Value
5. Goose Fat Health Benefits
Goose Fat Facts
History and Origin
Types of Goose Fat
Common Types of Goose Fat
Goose Fat Nutritional Value
Goose Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, goose
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
900
|
45%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
99.80
|
153.5%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Selenium, Se
|
µg
|
0.2
|
0.2%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.70
|
9%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
27.700
|
138.5%
|
|
Monounsaturated Fatty Acids
|
g
|
56.700
|
|
|
Polyunsaturated Fatty Acids
|
g
|
11.000
|
|
|
Cholesterol
|
mg
|
100
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Goose Fat Nutritional Value
Goose Fat Health Benefits
Goose Fat
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|