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Goose Fat - is a good source of

1. Goose Fat Facts
2. Tips for Cooking and Storage
3. Types of Goose Fat
4. Goose Fat Nutritional Value
5. Goose Fat Health Benefits

Goose Fat Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Goose Fat
(coming soon)


Common Types of Goose Fat (Australia)

Common Types of Goose Fat

Goose Fat Nutritional Value

Goose Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, goose
Fat weight – 1 cup = 205 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
900
45%
Protein
g
0.00
Total lipid (fat)
g
99.80
153.5%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Selenium, Se
µg
0.2
0.2%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
2.70
9%
Lipids
Saturated Fatty Acids
g
27.700
138.5%
Monounsaturated Fatty Acids
g
56.700
Polyunsaturated Fatty Acids
g
11.000
Cholesterol
mg
100

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Goose Fat Nutritional Value




Goose Fat Health Benefits

Goose Fat
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Goose Fat – From Wikipedia, the free encyclopedia