1. Grapeseed Oil Facts
2. Types of Grapeseed Oil
3. Grapeseed Oil Nutritional Value
4. Grapeseed Oil Health Benefits
History and Origin
Grapeseed Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, grapeseed
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
120
|
6%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
13.60
|
20.9%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Selenium, Se
|
µg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
3.92
|
13%
|
|
Vitamin D
|
IU
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.306
|
6.5%
|
|
Monounsaturated Fatty Acids
|
g
|
2.190
|
|
|
Polyunsaturated Fatty Acids
|
g
|
9.506
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Grapeseed Oil Nutritional Value
Grapeseed oil offers significant health and beauty benefits, primarily driven by its high vitamin E, linoleic acid, and antioxidant content. It supports skin health by moisturizing, reducing acne, and slowing aging, while also aiding heart health, reducing inflammation, improving circulation, and managing hair hydration.
Cooking Uses: It has a high smoke point, making it suitable for high-heat cooking like frying and sautéing.
Potential Risks and Considerations
While generally considered healthy, some studies suggest that certain grape seed oils might contain polycyclic aromatic hydrocarbons (PAHs). It is advisable to use cold-pressed oil, which avoids chemical extraction, for higher quality and fewer contaminants.
Note: Grapeseed oil has a high smoking point, making it suitable for cooking, but should be consumed in moderation due to its high omega-6 content.
- SKIN HEALTH AND ANTI-AGING
Grapeseed oil is a lightweight, non-comedogenic, and nutrient-rich oil, ideal for all skin types, especially acne-prone or oily skin. It offers powerful anti-aging benefits, including high vitamin E and linoleic acid, which hydrate, boost collagen production, increase elasticity, and neutralize free radicals to reduce fine lines and wrinkles. - IMPROVES HEART HEALTH
Grapeseed oil improves heart health by reducing LDL ("bad") cholesterol and increasing HDL ("good") cholesterol, thanks to its high levels of Vitamin E, polyunsaturated fat (linoleic acid), and antioxidants like phenolic compounds. Its anti-inflammatory properties and high smoke point, making it a healthy, versatile choice for cooking, aiding in blood vessel protection and improved blood flow. - REDUCES ACNE BREAKOUTS
Grapeseed oil reduces acne breakouts due to its high linoleic acid (omega-6 fatty acid) content, which thins sebum to prevent clogged pores, and its antimicrobial/anti-inflammatory properties that fight acne-causing bacteria and soothe redness. It is non-comedogenic, lightweight, and helps fade acne scars. - REDUCES INFLAMMATION
Grapeseed oil reduces inflammation through high levels of Vitamin E, phytosterols, and polyphenols, making it effective for treating skin conditions like acne, eczema, and redness. When consumed, its anti-inflammatory properties can improve cardiovascular health, reduce insulin resistance, and potentially lower risks for chronic illnesses.
- POTENT ANTIOXIDANT-RICH OIL
Grapeseed oil is a potent antioxidant-rich oil packed with vitamin E, polyphenols, and proanthocyanidins that neutralize free radicals to fight oxidative stress. It promotes skin health by moisturizing, reducing fine lines, and lowering inflammation, while, when consumed, its high linoleic acid content may improve heart health and insulin resistance. - IMPROVES CIRCULATION AND RELIEVES PAIN
Grapeseed oil offers significant health benefits related to circulation improvement and pain relief, primarily due to its high concentration of antioxidants (specifically oligomeric proanthocyanidin complexes or OPCs) and anti-inflammatory properties. It is commonly used both topically for localized relief and consumed for systemic cardiovascular support. - BOOSTS HAIR HEALTH
Grapeseed oil is a highly regarded, lightweight, and nutrient-rich oil that significantly boosts hair health by moisturizing, strengthening, and protecting strands without leaving a greasy residue. Rich in linoleic acid, vitamin E, and antioxidants, it is suitable for all hair types—particularly fine or thin hair—and helps to improve scalp health. - PROMOTES WOUND HEALING
Grapeseed oil promotes rapid wound healing and reduces scarring due to its high concentration of vitamin E, linoleic acid, and proanthocyanidins. These compounds enhance cell regeneration, increase collagen production, reduce inflammation, and possess antimicrobial properties that help destroy bacteria in wounds.
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA
Skin health and anti-aging - Grapeseed oil is a lightweight, non-comedogenic, and nutrient-rich oil, ideal for all skin types, especially acne-prone or oily skin. It offers powerful anti-aging benefits, including high vitamin E and linoleic acid, which hydrate, boost collagen production, increase elasticity, and neutralize free radicals to reduce fine lines and wrinkles.
Improves heart health - Grapeseed oil improves heart health by reducing LDL ("bad") cholesterol and increasing HDL ("good") cholesterol, thanks to its high levels of Vitamin E, polyunsaturated fat (linoleic acid), and antioxidants like phenolic compounds. Its anti-inflammatory properties and high smoke point, making it a healthy, versatile choice for cooking, aiding in blood vessel protection and improved blood flow.
Promotes wound healing - Grapeseed oil promotes rapid wound healing and reduces scarring due to its high concentration of vitamin E, linoleic acid, and proanthocyanidins. These compounds enhance cell regeneration, increase collagen production, reduce inflammation, and possess antimicrobial properties that help destroy bacteria in wounds.
Reduces inflammation - Grapeseed oil reduces inflammation through high levels of Vitamin E, phytosterols, and polyphenols, making it effective for treating skin conditions like acne, eczema, and redness. When consumed, its anti-inflammatory properties can improve cardiovascular health, reduce insulin resistance, and potentially lower risks for chronic illnesses.
Boosts hair health - Grapeseed oil is a highly regarded, lightweight, and nutrient-rich oil that significantly boosts hair health by moisturizing, strengthening, and protecting strands without leaving a greasy residue. Rich in linoleic acid, vitamin E, and antioxidants, it is suitable for all hair types—particularly fine or thin hair—and helps to improve scalp health.
Improves circulation and relieves pain - Grapeseed oil offers significant health benefits related to circulation improvement and pain relief, primarily due to its high concentration of antioxidants (specifically oligomeric proanthocyanidin complexes or OPCs) and anti-inflammatory properties. It is commonly used both topically for localized relief and consumed for systemic cardiovascular support.
Potent antioxidant-rich oil - Grapeseed oil is a potent antioxidant-rich oil packed with vitamin E, polyphenols, and proanthocyanidins that neutralize free radicals to fight oxidative stress. It promotes skin health by moisturizing, reducing fine lines, and lowering inflammation, while, when consumed, its high linoleic acid content may improve heart health and insulin resistance.
Reduces acne breakouts - Grapeseed oil reduces acne breakouts due to its high linoleic acid (omega-6 fatty acid) content, which thins sebum to prevent clogged pores, and its antimicrobial/anti-inflammatory properties that fight acne-causing bacteria and soothe redness. It is non-comedogenic, lightweight, and helps fade acne scars while moisturizing skin.