Grapeseed Oil -
is a good source of
1. Grapeseed Oil Facts
2. Tips for Cooking and Storage
3. Types of Grapeseed Oil
4. Grapeseed Oil Nutritional Value
5. Grapeseed Oil Health Benefits
Grapeseed Oil Facts
History and Origin
Types of Grapeseed Oil
Common Types of Grapeseed Oil
Grapeseed Oil Nutritional Value
Grapeseed Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, grapeseed
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
120
|
6%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
13.60
|
20.9%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Selenium, Se
|
µg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
3.92
|
13%
|
|
Vitamin D
|
IU
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
1.306
|
6.5%
|
|
Monounsaturated Fatty Acids
|
g
|
2.190
|
|
|
Polyunsaturated Fatty Acids
|
g
|
9.506
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Grapeseed Oil Nutritional Value
Grapeseed Oil Health Benefits
Grapeseed Oil
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|