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Grapeseed Oil - is a good source of

1. Grapeseed Oil Facts
2. Tips for Cooking and Storage
3. Types of Grapeseed Oil
4. Grapeseed Oil Nutritional Value
5. Grapeseed Oil Health Benefits

Grapeseed Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Grapeseed Oil
(coming soon)


Common Types of Grapeseed Oil (Australia)

Common Types of Grapeseed Oil

Grapeseed Oil Nutritional Value

Grapeseed Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, grapeseed
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
3.92
13%
Vitamin D
IU
0
Lipids
Saturated Fatty Acids
g
1.306
6.5%
Monounsaturated Fatty Acids
g
2.190
Polyunsaturated Fatty Acids
g
9.506
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Grapeseed Oil Nutritional Value




Grapeseed Oil Health Benefits

Grapeseed Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Grapeseed Oil – From Wikipedia, the free encyclopedia