Lard -
is a good source of
1. Lard Facts
2. Tips for Cooking and Storage
3. Types of Lard
4. Lard Nutritional Value
5. Lard Health Benefits
Lard Facts
History and Origin
Types of Lard
Common Types of Lard
Lard Nutritional Value
Lard ( Nutritional value )
Nutritional Value per 100 g
Lard
Lard weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
902
|
45.1%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
100.00
|
153.8%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.11
|
0.7%
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Manganese, Mn
|
mg
|
0.000
|
|
|
Selenium, Se
|
µg
|
0.2
|
0.2%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Total Choline
|
mg
|
49.7
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.60
|
2%
|
|
Vitamin D (D2 + D3)
|
µg
|
2.5
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
2.5
|
|
|
Vitamin D
|
IU
|
102
|
25.5%
|
|
Vitamin K (phylloquinone)
|
µg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
39.200
|
196%
|
|
Monounsaturated Fatty Acids
|
g
|
45.100
|
|
|
Polyunsaturated Fatty Acids
|
g
|
11.200
|
|
|
Cholesterol
|
mg
|
95
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
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Lard Nutritional Value
Lard Health Benefits
Lard
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|