Lard - Cooking.com.au

Lard - is a good source of

1. Lard Facts
2. Tips for Cooking and Storage
3. Types of Lard
4. Lard Nutritional Value
5. Lard Health Benefits

Lard Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Lard
(coming soon)

Common Types of Lard (Australia)

Common Types of Lard

Lard Nutritional Value

Lard ( Nutritional value )
Nutritional Value per 100 g
Lard

Lard weight – 1 cup = 205 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	902	45.1%
Protein	g	0.00
Total lipid (fat)	g	100.00	153.8%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.00
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0
Zinc, Zn	mg	0.11	0.7%
Copper, Cu	mg	0.000
Manganese, Mn	mg	0.000
Selenium, Se	µg	0.2	0.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	µg	0
Total Choline	mg	49.7
Vitamin (B-12)	µg	0.00
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.60	2%
Vitamin D (D2 + D3)	µg	2.5
Vitamin D3 (cholecalciferol)	µg	2.5
Vitamin D	IU	102	25.5%
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	39.200	196%
Monounsaturated Fatty Acids	g	45.100
Polyunsaturated Fatty Acids	g	11.200
Cholesterol	mg	95

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Lard Nutritional Value

Lard Health Benefits

Lard

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Lard – From Wikipedia, the free encyclopedia

References

For More Information

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