Macadamia Oil -
F
1. Macadamia Oil Facts
2. Types of Macadamia Oil
3. Macadamia Oil Nutritional Value
4. Macadamia Oil Health Benefits
Types of Macadamia Oil
Macadamia Oil Nutritional Value
Macadamia Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, macadamia
|
Nutrient ( Proximate's)
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
0
|
%
|
| Energy |
kJ
|
0
|
%
|
|
Protein
|
g
|
0
|
%
|
|
Total lipid (fat)
|
g
|
0
|
%
|
| Ash |
g
|
0
|
%
|
|
Carbohydrate, by difference
|
g
|
0
|
%
|
|
Fiber, total dietary
|
g
|
0
|
%
|
|
Sugars, total
|
g
|
0
|
% |
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
%
|
| Chloride |
mg
|
0
|
%
|
| Choline |
mg
|
0
|
%
|
| Chromium |
mcg
|
0
|
%
|
|
Iron, Fe
|
mg
|
0
|
%
|
| Iodine |
mcg
|
0
|
%
|
|
Magnesium, Mg
|
mg
|
0
|
%
|
| Molybdenum |
mcg
|
0
|
%
|
|
Phosphorus, P
|
mg
|
0
|
%
|
|
Potassium, K
|
mg
|
0
|
%
|
|
Sodium, Na
|
mg
|
0
|
%
|
|
Zinc, Zn
|
mg
|
0
|
%
|
|
Copper, Cu
|
mg
|
0
|
%
|
|
Manganese, Mn
|
mg
|
0
|
%
|
|
Selenium, Se
|
mcg
|
0
|
%
|
|
Fluoride, F
|
mcg
|
0
|
%
|
|
Vitamins and other Components
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0
|
%
|
|
Thiamin (B-1)
|
mg
|
0
|
%
|
|
Riboflavin (B-2)
|
mg
|
0
|
%
|
|
Niacin NE (niacin) (B-3)
|
mg
|
0
|
%
|
|
Pantothenic acid (B-5)
|
mg
|
0
|
%
|
|
Vitamin B-6
|
mg
|
0
|
%
|
| Vitamin B-7 (Biotin) |
mcg
|
0
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
0
|
%
|
| Choline, total |
mg
|
0
|
%
|
| Betaine |
mg
|
0
|
%
|
|
Vitamin B-12
|
mcg
|
0
|
%
|
|
Vitamin A, RAE (retinol)
|
mcg
|
0
|
%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
%
|
|
Vitamin K (phylloquinone)
|
mcg
|
0
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0
|
%
|
|
Monounsaturated Fatty Acids
|
g
|
0
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0
|
|
| Trans Fatty Acid |
mg
|
0
|
|
|
Cholesterol
|
g
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
0
|
|
| Alpha - Carotene |
mcg
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
|
Lycopene
|
mcg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Macadamia Oil Nutritional Value
Macadamia Oil Health Benefits
Macadamia Oil
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration