Mutton Fat (Tallow) -
is a good source of
1. Mutton Fat (Tallow) Facts
2. Tips for Cooking and Storage
3. Types of Mutton Fat
4. Mutton Fat Nutritional Value
5. Mutton Fat Health Benefits
Mutton Fat (Tallow) Facts
History and Origin
Types of Mutton Fat (Tallow)
Common Types of Mutton Fat
Mutton Fat (Tallow) Nutritional Value
Mutton Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, mutton tallow
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
902
|
%45.1
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
100.00
|
153.8%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Selenium, Se
|
µg
|
0.2
|
0.2%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Total Choline
|
mg
|
79.8
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.80
|
9.3%
|
|
Vitamin D
|
IU
|
28
|
7%
|
|
Vitamin D (D2 + D3)
|
µg
|
0.7
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
0.7
|
|
|
Vitamin K (phylloquinone)
|
µg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
47.300
|
236.5%
|
|
Monounsaturated Fatty Acids
|
g
|
40.600
|
|
|
Polyunsaturated Fatty Acids
|
g
|
7.800
|
|
|
Cholesterol
|
mg
|
102
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
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Mutton Fat (Tallow) Nutritional Value
Mutton Fat (Tallow) Health Benefits
Mutton Fat (Tallow)
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
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