Soybean Oil -
is a good source of
1. Soybean Oil Facts
2. Tips for Cooking and Storage
3. Types of Soybean Oil
4. Soybean Oil Nutritional Value
5. Soybean Oil Health Benefits
Soybean Oil Facts
History and Origin
Types of Soybean Oil
Common Types of Soybean Oil
Soybean Oil Nutritional Value
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, soybean, salad or cooking
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
120
|
6%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
13.60
|
20.9%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Manganese, Mn
|
mg
|
0.000
|
|
|
Selenium, Se
|
µg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.11
|
3.7%
|
|
Beta-Tocopherol,
|
mg
|
0.12
|
|
|
Gamma-Tocopherol
|
mg
|
8.74
|
|
|
Delta-Tocopherol
|
mg
|
2.90
|
|
|
Vitamin D
|
IU
|
0
|
|
|
Vitamin K (phylloquinone)
|
µg
|
25.0
|
31.2%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
2.128
|
10.6%
|
|
Monounsaturated Fatty Acids
|
g
|
3.098
|
|
|
Polyunsaturated Fatty Acids
|
g
|
7.853
|
|
|
Trans Fatty Acids
|
g
|
0.072
|
|
|
Trans-monoenoic Fatty Acids
|
g
|
||
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Soybean Oil Nutritional Value
Soybean Oil Health Benefits
Soybean Oil
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|