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Sunflower Oil - is a good source of

1. Sunflower Oil Facts
2. Tips for Cooking and Storage
3. Types of Sunflower Oil
4. Sunflower Oil Nutritional Value
5. Sunflower Oil Health Benefits

Sunflower Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Sunflower Oil
(coming soon)


Common Types of Sunflower Oil (Australia)

Common Types of Sunflower Oil

Sunflower Oil Nutritional Value

Sunflower Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, sunflower, linoleic, (partially hydrogenated)
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Manganese, Mn
mg
0.000
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
5.59
18.6%
Beta-Tocopherol,
mg
0.23
Gamma-Tocopherol
mg
1.24
Delta-Tocopherol
mg
0.28
Vitamin K (phylloquinone)
µg
0.7
0.8%
Lipids
Saturated Fatty Acids
g
1.768
8.8%
Monounsaturated Fatty Acids
g
6.283
Polyunsaturated Fatty Acids
g
4.950
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Sunflower Oil Nutritional Value




Sunflower Oil Health Benefits

Sunflower Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Sunflower Oil – From Wikipedia, the free encyclopedia