Turkey Fat - Cooking.com.au

Turkey Fat - is a good source of

1. Turkey Fat Facts
2. Tips for Cooking and Storage
3. Types of Turkey Fat
4. Turkey Fat Nutritional Value
5. Turkey Fat Health Benefits

Turkey Fat Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Turkey Fat
(coming soon)

Common Types of Turkey Fat

Turkey Fat Nutritional Value

Turkey Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, turkey

Fat weight – 1 cup = 205 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	900	45%
Protein	g	0.00
Total lipid (fat)	g	99.80	153.5%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.00
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Selenium, Se	µg	0.2	0.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	µg	0
Total Choline	mg	122.4
Vitamin (B-12)	µg	0.00
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	2.90	9.6%
Vitamin D	IU	191	47.7%
Vitamin D (D2 + D3)	µg	4.8
Vitamin D3 (cholecalciferol)	µg	4.8
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	29.400	147%
Monounsaturated Fatty Acids	g	42.900
Polyunsaturated Fatty Acids	g	23.100
Cholesterol	mg	102

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Turkey Fat Nutritional Value

Turkey Fat Health Benefits

Turkey Fat

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Turkey Fat – From Wikipedia, the free encyclopedia

References

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