Turkey Fat -
is a good source of
1. Turkey Fat Facts
2. Tips for Cooking and Storage
3. Types of Turkey Fat
4. Turkey Fat Nutritional Value
5. Turkey Fat Health Benefits
Turkey Fat Facts
History and Origin
Types of Turkey Fat
Common Types of Turkey Fat
Turkey Fat Nutritional Value
Turkey Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, turkey
Fat weight – 1 cup = 205 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
900
|
45%
|
|
Protein
|
g
|
0.00
|
|
|
Total lipid (fat)
|
g
|
99.80
|
153.5%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Total Sugars
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
0
|
|
|
Iron, Fe
|
mg
|
0.00
|
|
|
Magnesium, Mg
|
mg
|
0
|
|
|
Phosphorus, P
|
mg
|
0
|
|
|
Potassium, K
|
mg
|
0
|
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.00
|
|
|
Copper, Cu
|
mg
|
0.000
|
|
|
Selenium, Se
|
µg
|
0.2
|
0.2%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.000
|
|
|
Riboflavin (B-2)
|
mg
|
0.000
|
|
|
Niacin (B-3)
|
mg
|
0.000
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.000
|
|
|
Vitamin (B-6)
|
mg
|
0.000
|
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Total Choline
|
mg
|
122.4
|
|
|
Vitamin (B-12)
|
µg
|
0.00
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.90
|
9.6%
|
|
Vitamin D
|
IU
|
191
|
47.7%
|
|
Vitamin D (D2 + D3)
|
µg
|
4.8
|
|
|
Vitamin D3 (cholecalciferol)
|
µg
|
4.8
|
|
|
Vitamin K (phylloquinone)
|
µg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
29.400
|
147%
|
|
Monounsaturated Fatty Acids
|
g
|
42.900
|
|
|
Polyunsaturated Fatty Acids
|
g
|
23.100
|
|
|
Cholesterol
|
mg
|
102
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Turkey Fat Nutritional Value
Turkey Fat Health Benefits
Turkey Fat
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – National Institutes of Health USA
|