Anchovies - Cooking.com.au

Anchovies - high in essential nutrients

1. Anchovy Facts
2. Tips for Cooking and Storage
3. Types of Anchovies
4. Anchovy Nutritional Value
5. Anchovy Health Benefits

Anchovies Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Anchovies
(coming soon)

Types of Anchovies

Anchovies Nutritional Value

Anchovy ( Nutritional value )
Value per 100 g
Fish, anchovy, european, canned in oil, drained solids

Fish weight – 5 anchovies is equivalent to 20 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	210	10.5%
Protein	g	28.89	57.7%
Total lipid (fat)	g	9.71	14.9%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	232	23.2%
Iron, Fe	mg	4.63	25.7%
Magnesium, Mg	mg	69	17.2%
Phosphorus, P	mg	252	25.2%
Potassium, K	mg	544	15.5%
Sodium, Na	mg	3668	152.8%
Zinc, Zn	mg	2.44	16.2%
Copper, Cu	mg	0.339	16.9%
Manganese, Mn	mg	0.100	5.0%
Selenium, Se	µg	68.1	97.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.078	5.2%
Riboflavin (B-2)	mg	0.363	21.3%
Niacin (B-3)	mg	19.903	99.5%
Pantothenic acid (B-5)	mg	0.909	9.0%
Vitamin (B-6)	mg	0.203	10.1%
Folate (B-9)	µg	13	3.2%
Vitamin (B-12)	µg	0.88	14.6%
Vitamin A, IU	IU	40	0.8%
Vitamin E (alpha-tocopherol)	mg	3.33	11.1%
Vitamin D	IU	69	17.2%
Vitamin D (D2 + D3)	µg	1.7
Vitamin D3 (cholecalciferol)	µg	1.7
Vitamin K (phylloquinone)	µg	12.1	15.1%
Lipids
Saturated Fatty Acids	g	2.203	11%
Monounsaturated Fatty Acids	g	3.770
Polyunsaturated Fatty Acids	g	2.562
Cholesterol	mg	85	28.3

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Anchovies Nutritional Value

Anchovies Health Benefits

Anchovies

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Anchovies – From Wikipedia, the free encyclopedia

References

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