Barramundi - Cooking.com.au

Barramundi - high in essential nutrients

1. Barramundi Facts
2. Tips for Cooking and Storage
3. Types of Barramundi
4. BarramundiNutritional Value
5. Barramundi Health Benefits

Barramundi Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Barramundi
(coming soon)

Types of Barramundi

Barramundi Nutritional Value

Barramundi ( Nutritional value )
Value per 100 g
Fish, sea bass, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	124	6.2%
Protein	g	23.63	47.2%
Total lipid (fat)	g	2.56	3.9%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	13	1.3%
Iron, Fe	mg	0.37	2%
Magnesium, Mg	mg	53	13.2%
Phosphorus, P	mg	248	24.8%
Potassium, K	mg	328	9.3%
Sodium, Na	mg	87	3.6%
Zinc, Zn	mg	0.52	3.4%
Copper, Cu	mg	0.024	1.2%
Manganese, Mn	mg	0.020	1.0%
Selenium, Se	µg	46.8	66.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.130	8.6%
Riboflavin (B-2)	mg	0.150	8.8%
Niacin (B-3)	mg	1.900	9.5%
Pantothenic acid (B-5)	mg	0.870	8.7%
Vitamin (B-6)	mg	0.460	23%
Folate (B-9)	µg	6	1.5%
Vitamin (B-12)	µg	0.30	5.0%
Vitamin A, IU	IU	213	4.2%
Retinol	µg	64
Lipids
Saturated Fatty Acids	g	0.655	3.2%
Monounsaturated Fatty Acids	g	0.544
Polyunsaturated Fatty Acids	g	0.953
Cholesterol	mg	53	17.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Barramundi Nutritional Value

Barramundi Health Benefits

Barramundi

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Barramundi – From Wikipedia, the free encyclopedia

References

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