Calamari -
high in essential nutrients
1. Calamari Facts
2. Tips for Cooking and Storage
3. Types of Calamari
4. Calamari Nutritional Value
5. Calamari Health Benefits
2. Tips for Cooking and Storage
3. Types of Calamari
4. Calamari Nutritional Value
5. Calamari Health Benefits
Calamari Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking and storage of Calamari
(coming soon)
Types of Calamari
Types of Calamari
Calamari Nutritional Value
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Calamari ( Nutritional value )
Value per 100 g Mollusks, squid, mixed species, cooked, fried |
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Calamari Nutritional Value
Calamari Health Benefits
Calamari
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – National Institutes of Health USA
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For More Information
Calamari – From Wikipedia, the free encyclopedia