Catfish - Cooking.com.au

Catfish - high in essential nutrients

1. Catfish Facts
2. Tips for Cooking and Storage
3. Types of Catfish
4. Catfish Nutritional Value
5. Catfish Health Benefits

Catfish Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Catfish
(coming soon)

Types of Catfish

Catfish Nutritional Value

Catfish ( Nutritional value )
Value per 100 g
Fish, catfish, channel, wild, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	105	5.2%
Protein	g	18.47	36.9%
Total lipid (fat)	g	2.85	4.3%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	11	1.1%
Iron, Fe	mg	0.35	1.9%
Magnesium, Mg	mg	28	7.0%
Phosphorus, P	mg	304	30.4%
Potassium, K	mg	419	11.9%
Sodium, Na	mg	50	2.0%
Zinc, Zn	mg	0.61	4.0%
Copper, Cu	mg	0.039	1.9%
Manganese, Mn	mg	0.027	1.3%
Selenium, Se	µg	14.3	20.4%
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	1.3%
Thiamin (B-1)	mg	0.227	15.1%
Riboflavin (B-2)	mg	0.067	3.9%
Niacin (B-3)	mg	2.385	11.9%
Pantothenic acid (B-5)	mg	0.910	9.1%
Vitamin (B-6)	mg	0.106	5.3%
Folate (B-9)	µg	10	2.5%
Retinol	µg	15
Vitamin (B-12)	µg	2.90	48.3%
Vitamin A, IU	IU	50	1.0%
Lipids
Saturated Fatty Acids	g	0.744	3.7%
Monounsaturated Fatty Acids	g	1.099
Polyunsaturated Fatty Acids	g	0.636
Cholesterol	mg	72	24.0%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Catfish Nutritional Value

Catfish Health Benefits

Catfish

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Catfish – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

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