Caviar - Cooking.com.au

Caviar - high in essential nutrients

1. Caviar Facts
2. Tips for Cooking and Storage
3. Types of Caviar
4. Caviar Nutritional Value
5. Caviar Health Benefits

Caviar Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Caviar
(coming soon)

Types of Caviar

Caviar Nutritional Value

Caviar ( Nutritional value )
Value per 100 g
Fish, caviar, black and red, granular

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	264	13.2%
Protein	g	24.60	49.2%
Total lipid (fat)	g	17.90	27.5%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	275	27.5%
Iron, Fe	mg	11.88	66.0%
Magnesium, Mg	mg	300	75.0%
Phosphorus, P	mg	356	35.6%
Potassium, K	mg	181	5.1%
Sodium, Na	mg	1500	62.5%
Zinc, Zn	mg	0.95	6.3%
Copper, Cu	mg	0.110	5.5%
Manganese, Mn	mg	0.050	2.5%
Selenium, Se	µg	65.5	93.5%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.190	12.6%
Riboflavin (B-2)	mg	0.620	36.4%
Niacin (B-3)	mg	0.120	0.6%
Pantothenic acid (B-5)	mg	3.500	35.0%
Vitamin (B-6)	mg	0.320	16.0%
Folate (B-9)	µg	50	12.5%
Retinol	µg	271
Vitamin (B-12)	µg	20.00	333.3%
Vitamin A, IU	IU	905	18.0%
Vitamin E (alpha-tocopherol)	mg	1.89	6.3%
Vitamin D	IU	117	29.2%
Vitamin D (D2 + D3)	µg	2.9
Vitamin D3 (cholecalciferol)	µg	2.9
Vitamin K (phylloquinone)	µg	0.6	0.7%
Lipids
Saturated Fatty Acids	g	4.060	20.3%
Monounsaturated Fatty Acids	g	4.631
Polyunsaturated Fatty Acids	g	7.405
Cholesterol	mg	588	196%
Carotenoids
Beta-Carotene	µg	0
Lutein + zeaxanthin	µg	648

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Caviar Nutritional Value

Caviar Health Benefits

Caviar

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Caviar – From Wikipedia, the free encyclopedia

References

For More Information

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