Cod - Cooking.com.au

Cod - high in essential nutrients

1. Cod Facts
2. Tips for Cooking and Storage
3. Types of Cod
4. Cod Nutritional Value
5. Cod Health Benefits

Cod Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Cod
(coming soon)

Types of Cod

Cod Nutritional Value

Cod ( Nutritional value )
Value per 100 g
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	85	4.2%
Protein	g	18.73	37.5%
Total lipid (fat)	g	0.50	0.7%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	10	1.0%
Iron, Fe	mg	0.20	1.1%
Magnesium, Mg	mg	24	6.0%
Phosphorus, P	mg	345	34.5%
Potassium, K	mg	289	8.2%
Sodium, Na	mg	372	15.5%
Zinc, Zn	mg	0.39	2.6%
Copper, Cu	mg	0.024	1.2%
Manganese, Mn	mg	0.015	0.7%
Selenium, Se	µg	28.0	40.0%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.038	2.5%
Riboflavin (B-2)	mg	0.055	3.2%
Niacin (B-3)	mg	1.343	6.7%
Pantothenic acid (B-5)	mg	0.361	3.6%
Vitamin (B-6)	mg	0.136	6.8%
Folate (B-9)	µg	8	2.0%
Choline	mg	79.7
Vitamin (B-12)	µg	2.31	38.5%
Vitamin A, IU	IU	7	0.1%
Vitamin E (alpha-tocopherol)	mg	0.67	2.2%
Vitamin D	IU	24	6.0%
Vitamin D (D2 + D3)	µg	0.6
Vitamin D3 (cholecalciferol)	µg	0.6
Vitamin K (phylloquinone)	µg	0.0	0.0
Lipids
Saturated Fatty Acids	g	0.105	0.5%
Monounsaturated Fatty Acids	g	0.089
Polyunsaturated Fatty Acids	g	0.201
Trans Tatty Acids	g	0.006
Cholesterol	mg	57	19.0%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Cod Nutritional Value

Cod Health Benefits

Cod

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Cod – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links