Eel - Cooking.com.au

Eel - high in essential nutrients

1. Eel Facts
2. Tips for Cooking and Storage
3. Types of Eel
4. Bass Nutritional Value
5. Eel Health Benefits

Eel Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Eel
(coming soon)

Types of Eel (Australia)

Types of Eel

Eel Nutritional Value

Eel ( Nutritional value )
Value per 100 g
Fish, eel, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	236	11.8%
Protein	g	23.65	47.3%
Total lipid (fat)	g	14.95	23%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	26	2.6%
Iron, Fe	mg	0.64	3.5%
Magnesium, Mg	mg	26	6.5%
Phosphorus, P	mg	277	27.7%
Potassium, K	mg	349	9.9%
Sodium, Na	mg	65	2.7%
Zinc, Zn	mg	2.08	13.8%
Copper, Cu	mg	0.029	1.4%
Manganese, Mn	mg	0.040	2.0%
Selenium, Se	µg	8.3	11.8%
Vitamins
Vitamin C, total ascorbic acid	mg	1.8	3.0%
Thiamin (B-1)	mg	0.183	12.2%
Riboflavin (B-2)	mg	0.051	3.0%
Niacin (B-3)	mg	4.487	22.4%
Pantothenic acid (B-5)	mg	0.280	2.8%
Vitamin (B-6)	mg	0.077	3.8%
Folate (B-9)	µg	17	4.2%
Retinol	µg	1137
Vitamin (B-12)	µg	2.89	48.1%
Vitamin A, IU	IU	3787	75.7%
Lipids
Saturated Fatty Acids	g	3.023	15.1%
Monounsaturated Fatty Acids	g	9.218
Polyunsaturated Fatty Acids	g	1.214
Cholesterol	mg	161	53.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Eel Nutritional Value

Eel Health Benefits

Eel

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Eel – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

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