Grouper - Cooking.com.au

Grouper - high in essential nutrients

1. Grouper Facts
2. Tips for Cooking and Storage
3. Types of Grouper
4. Grouper Nutritional Value
5. Grouper Health Benefits

Grouper Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Grouper
(coming soon)

Types of Grouper (Australia)

Types of Grouper

Grouper Nutritional Value

Grouper ( Nutritional value )
Value per 100 g
Fish, grouper, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	118	5.9%
Protein	g	24.84	49.6%
Total lipid (fat)	g	1.30	2%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	21	2.1%
Iron, Fe	mg	1.14	6.3%
Magnesium, Mg	mg	37	9.2%
Phosphorus, P	mg	143	14.3%
Potassium, K	mg	475	13.5%
Sodium, Na	mg	53	2.2%
Zinc, Zn	mg	0.51	3.4%
Copper, Cu	mg	0.045	2.2%
Manganese, Mn	mg	0.012	0.6%
Selenium, Se	µg	46.8	66.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.081	5.4%
Riboflavin (B-2)	mg	0.006	0.3%
Niacin (B-3)	mg	0.381	1.9%
Pantothenic acid (B-5)	mg	0.870	8.7%
Vitamin (B-6)	mg	0.350	17.5%
Folate (B-9)	µg	10	2.5%
Retinol	µg	50
Vitamin (B-12)	µg	0.69	11.5%
Vitamin A, IU	IU	165	3.3%
Lipids
Saturated Fatty Acids	g	0.299	1.4%
Monounsaturated Fatty Acids	g	0.268
Polyunsaturated Fatty Acids	g	0.403
Cholesterol	mg	47	15.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Grouper Nutritional Value

Grouper Health Benefits

Grouper

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Grouper – From Wikipedia, the free encyclopedia

References

For More Information

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