Haddock - Cooking.com.au

Haddock - high in essential nutrients

1. Haddock Facts
2. Tips for Cooking and Storage
3. Types of Haddock
4. Haddock Nutritional Value
5. Haddock Health Benefits

Haddock Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Haddock
(coming soon)

Types of Haddock

Haddock Nutritional Value

Haddock ( Nutritional value )
Value per 100 g
Fish, haddock, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	90	4.5%
Protein	g	19.99	39.9%
Total lipid (fat)	g	0.55	0.8%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	14	0.7%
Iron, Fe	mg	0.21	1.1%
Magnesium, Mg	mg	26	6.505
Phosphorus, P	mg	278	27.8%
Potassium, K	mg	351	10%
Sodium, Na	mg	261	10.8%
Zinc, Zn	mg	0.40	2.6%
Copper, Cu	mg	0.026	1.3%
Manganese, Mn	mg	0.013	0.6%
Selenium, Se	µg	31.7	45.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.023	1.5%
Riboflavin (B-2)	mg	0.069	4.0%
Niacin (B-3)	mg	4.119	20.5%
Pantothenic acid (B-5)	mg	0.494	4.9%
Vitamin (B-6)	mg	0.327	16.3%
Folate (B-9)	µg	13	3.2%
Choline	mg	79.6
Vitamin (B-12)	µg	2.13	35.5%
Vitamin A, IU	IU	62	1.2%
Vitamin E (alpha-tocopherol)	mg	0.55	1.8%
Vitamin D	IU	23	5.7%
Vitamin D (D2 + D3)	µg	0.6
Vitamin D3 (cholecalciferol)	µg	0.6
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	0.111	0.5%
Monounsaturated Fatty Acids	g	0.074
Polyunsaturated Fatty Acids	g	0.204
Trans Tatty Acids	g	0.005
Cholesterol	mg	66	22%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Haddock Nutritional Value

Haddock Health Benefits

Haddock

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Haddock – From Wikipedia, the free encyclopedia

References

For More Information

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