Mackerel - Cooking.com.au

Mackerel - high in essential nutrients

1. Mackerel Facts
2. Tips for Cooking and Storage
3. Types of Mackerel
4. Mackerel Nutritional Value
5. Mackerel Health Benefits

Mackerel Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Mackerel
(coming soon)

Types of Mackerel

Mackerel Nutritional Value

Mackerel ( Nutritional value )
Value per 100 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	201	10%
Protein	g	25.73	51.4%
Total lipid (fat)	g	10.12	15.5%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	29	2.9%
Iron, Fe	mg	1.49	8.2%
Magnesium, Mg	mg	36	9.0%
Phosphorus, P	mg	160	16%
Potassium, K	mg	521	14.8%
Sodium, Na	mg	110	4.5%
Zinc, Zn	mg	0.86	5.7%
Copper, Cu	mg	0.119	5.9%
Manganese, Mn	mg	0.019	0.9%
Selenium, Se	µg	46.8	66.8%
Vitamins
Vitamin C, total ascorbic acid	mg	2.1	3.5%
Thiamin (B-1)	mg	0.135	9.0%
Riboflavin (B-2)	mg	0.540	31.7%
Niacin (B-3)	mg	10.667	53.3%
Pantothenic acid (B-5)	mg	0.365	3.6%
Vitamin (B-6)	mg	0.381	19.0%
Folate (B-9)	µg	2	0.5%
Choline	mg	83.6
Vitamin (B-12)	µg	4.23	70.5%
Vitamin A, IU	IU	77	1.5%
Vitamin E (alpha-tocopherol)	mg	1.25	4.1%
Vitamin D	IU	457	114.2%
Vitamin D (D2 + D3)	µg	11.4
Vitamin D3 (cholecalciferol)	µg
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	2.881	14.4%
Monounsaturated Fatty Acids	g	3.371
Polyunsaturated Fatty Acids	g	2.488
Cholesterol	mg	60	20%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Mackerel Nutritional Value

Mackerel Health Benefits

Mackerel

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Mackerel – From Wikipedia, the free encyclopedia

References

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