Perch - Cooking.com.au

Perch - high in essential nutrients

1. Perch Facts
2. Tips for Cooking and Storage
3. Types of Perch
4. Perch Nutritional Value
5. Perch Health Benefits

Perch Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Perch
(coming soon)

Types of Perch

Perch Nutritional Value

Perch ( Nutritional value )
Value per 100 g
Fish, perch, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	117	5.8%
Protein	g	24.86	49.7%
Total lipid (fat)	g	1.18	1.8%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	102	10.2%
Iron, Fe	mg	1.16	6.4%
Magnesium, Mg	mg	38	9.5%
Phosphorus, P	mg	257	25.7%
Potassium, K	mg	344	9.8%
Sodium, Na	mg	79	3.2%
Zinc, Zn	mg	1.43	9.5%
Copper, Cu	mg	0.192	9.6%
Manganese, Mn	mg	0.900	45.0%
Selenium, Se	µg	16.1	23.0%
Vitamins
Vitamin C, total ascorbic acid	mg	1.7	2.8%
Thiamin (B-1)	mg	0.080	5.3%
Riboflavin (B-2)	mg	0.120	7%
Niacin (B-3)	mg	1.900	9.5%
Pantothenic acid (B-5)	mg	0.870	8.7%
Vitamin (B-6)	mg	0.140	7.0%
Folate (B-9)	µg	6	1.5%
Retinol	µg	10
Vitamin (B-12)	µg	2.20	36.6%
Vitamin A, IU	IU	32	0.6%
Lipids
Saturated Fatty Acids	g	0.237	1.1%
Monounsaturated Fatty Acids	g	0.195
Polyunsaturated Fatty Acids	g	0.472
Cholesterol	mg	115	38.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Perch Nutritional Value

Perch Health Benefits

Perch

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Perch – From Wikipedia, the free encyclopedia

References

For More Information

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