Sardines - Cooking.com.au

Sardines - high in essential nutrients

1. Sardine Facts
2. Tips for Cooking and Storage
3. Types of Sardines
4. Sardine Nutritional Value
5. Sardine Health Benefits

Sardines Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Sardines
(coming soon)

Types of Sardines

Sardines Nutritional Value

Sardine ( Nutritional value )
Value per 100 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	208	10.4%
Protein	g	24.62	49.2%
Total lipid (fat)	g	11.45	17.6%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	382	38.2%
Iron, Fe	mg	2.92	16.2%
Magnesium, Mg	mg	39	9.7%
Phosphorus, P	mg	490	49.0%
Potassium, K	mg	397	11.3%
Sodium, Na	mg	307	12.7%
Zinc, Zn	mg	1.31	8.7%
Copper, Cu	mg	0.186	9.3%
Manganese, Mn	mg	0.108	5.4%
Selenium, Se	µg	52.7	75.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.080	5.3%
Riboflavin (B-2)	mg	0.227	13.3%
Niacin (B-3)	mg	5.245	26.2%
Pantothenic acid (B-5)	mg	0.642	6.4%
Vitamin (B-6)	mg	0.167	8.3%
Folate (B-9)	µg	10	2.5%
Vitamin (B-12)	µg	8.94	149%
Vitamin A, IU	IU	108	2.1%
Vitamin E (alpha-tocopherol)	mg	2.04	6.8%
Vitamin D	IU	193	48.2%
Vitamin D (D2 + D3)	µg	4.8
Vitamin D3 (cholecalciferol)	µg	4.8
Vitamin K (phylloquinone)	µg	2.6	2.7%
Lipids
Saturated Fatty Acids	g	1.528	7.6%
Monounsaturated Fatty Acids	g	3.869
Polyunsaturated Fatty Acids	g	5.148
Cholesterol	mg	142	47.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Sardines Nutritional Value

Sardines Health Benefits

Sardines

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Sardine – From Wikipedia, the free encyclopedia

References

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