Shark - Cooking.com.au

Shark - high in essential nutrients

1. Shark Facts
2. Tips for Cooking and Storage
3. Types of Shark
4. Shark Nutritional Value
5. Shark Health Benefits

Shark Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Shark
(coming soon)

Types of Shark

Shark Nutritional Value

Shark ( Nutritional value )
Value per 100 g
Fish, shark, mixed species, cooked, batter-dipped and fried

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	228	11.4%
Protein	g	18.62	37.2%
Total lipid (fat)	g	13.82	21.2%
Carbohydrate, by difference	g	6.39	2.1%
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	50	5.0%
Iron, Fe	mg	1.11	6.1%
Magnesium, Mg	mg	43	10.7%
Phosphorus, P	mg	194	19.4%
Potassium, K	mg	155	4.4%
Sodium, Na	mg	122	5.0%
Zinc, Zn	mg	0.48	3.2%
Copper, Cu	mg	0.042	2.1%
Manganese, Mn	mg	0.050	2.5%
Selenium, Se	µg	34.0	48.5%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.072	4.8%
Riboflavin (B-2)	mg	0.097	5.7%
Niacin (B-3)	mg	2.783	13.9%
Pantothenic acid (B-5)	mg	0.620	6.2%
Vitamin (B-6)	mg	0.300	15%
Folate (B-9)	µg	22	5.5%
Vitamin (B-12)	µg	1.21	20.1%
Vitamin A, IU	IU	180	3.6%
Lipids
Saturated Fatty Acids	g	3.205	16%
Monounsaturated Fatty Acids	g	5.935
Polyunsaturated Fatty Acids	g	3.701
Cholesterol	mg	59	19.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Shark Nutritional Value

Shark Health Benefits

Shark

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Shark – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

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