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Snapper - high in essential nutrients
1. Snapper Facts
2. Tips for Cooking and Storage
3. Types of Snapper
4. Snapper Nutritional Value
5. Snapper Health Benefits
Snapper Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Snapper
(coming soon)

Types of Snapper
Types of Snapper
Snapper Nutritional Value
Snapper ( Nutritional value )
Value per 100 g
Fish, snapper, mixed species, raw
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
100
5%
g
20.51
41%
Total lipid (fat)
g
1.34
2.0%
Carbohydrate, by difference
g
0.00
0.00
Fiber, total dietary
g
0.0
0.0
Sugars, total
g
0.00
0.00
Minerals
Calcium, Ca
mg
32
3.2%
Iron, Fe
mg
0.18
1.0%
Magnesium, Mg
mg
32
8.0%
Phosphorus, P
mg
198
19.8%
Potassium, K
mg
417
11.9%
Sodium, Na
mg
64
2.6%
Zinc, Zn
mg
0.36
2.4%
Copper, Cu
mg
0.028
1.4%
Manganese, Mn
mg
0.013
0.6%
Selenium, Se
µg
38.2
54.5%
Vitamins
Vitamin C, total ascorbic acid
mg
1.6
2.6%
Thiamin (B-1)
mg
0.046
3.0%
Riboflavin (B-2)
mg
0.003
0.1%
Niacin (B-3)
mg
0.284
1.4%
Pantothenic acid (B-5)
mg
0.750
7.5%
Vitamin (B-6)
mg
0.400
20.0%
Folate (B-9)
µg
5
1.2%
Vitamin (B-12)
µg
3.00
50.0%
Vitamin A, IU
IU
106
2.1%
Vitamin E (alpha-tocopherol)
mg
0.96
3.2%
Vitamin D
IU
408
102.0%
Vitamin D (D2 + D3)
µg
10.2
Vitamin D3 (cholecalciferol)
µg
10.2
Vitamin K (phylloquinone)
µg
0.1
0.1%
Lipids
Saturated Fatty Acids
g
0.285
1.4%
Monounsaturated Fatty Acids
g
0.251
Polyunsaturated Fatty Acids
g
0.459
Cholesterol
mg
37
12.3%
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Snapper Nutritional Value

Snapper Health Benefits
Snapper
HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information

Snapper – From Wikipedia, the free encyclopedia

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

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