Shiitake Mushrooms -
is a good source of
1. Shiitake Facts
2. Tips for Cooking and Storage
3. Types of Shiitake
4. Shiitake Nutritional Value
5. Shiitake Health Benefits
Shiitake Mushrooms Facts
History and Origin
Types of Shiitake Mushrooms
Common Types of Shiitake
Shiitake Mushrooms Nutritional Value
Mushrooms ” Shiitake ” ( Nutritional value )
Nutritional Value per 100 g
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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Energy
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kcal
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Protein
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g
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Total lipid (fat)
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g
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Carbohydrate, by difference
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g
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Fiber, total dietary
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g
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Total Sugars
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g
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Minerals
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|||
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Calcium, Ca
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mg
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Iron, Fe
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mg
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Magnesium, Mg
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mg
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Phosphorus, P
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mg
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Potassium, K
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mg
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Sodium, Na
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mg
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Zinc, Zn
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mg
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Copper, Cu
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mg
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Manganese, Mn
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mg
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Selenium, Se
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mcg
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Vitamins
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|||
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Vitamin C, total ascorbic acid
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mg
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Thiamin (B-1)
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mg
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Riboflavin (B-2)
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mg
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Vitamin (B-6)
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mg
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||
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Folate (B-9)
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mcg
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Choline
|
mg
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Vitamin (B-12)
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mcg
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Vitamin A, RAE
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mcg
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Vitamin E (alpha-tocopherol)
|
mg
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Vitamin D (D2 + D3)
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mcg
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Vitamin K (phylloquinone)
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mcg
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Lipids
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|||
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Saturated Fatty Acids
|
g
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Monounsaturated Fatty Acids
|
g
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Polyunsaturated Fatty Acids
|
g
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Trans Fatty Acids
|
g
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Cholesterol
|
mg
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Carotenoids
|
|||
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Beta-Carotene
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mcg
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Alpha-Carotene
|
mcg
|
||
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Beta-Cryptoxanthin
|
mcg
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Lutein + Zeaxanthin
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mcg
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Shiitake Mushrooms Nutritional Value
Shiitake Mushrooms Health Benefits
Shiitake Mushrooms
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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