Spelt -
is a good source of
1. Spelt Facts
2. Tips for Cooking and Storage
3. Types of Spelt
4. Spelt Nutritional Value
5. Spelt Health Benefits
Spelt Facts
History and Origin
Types of Spelt
Types of Spelt
Spelt Nutritional Value
Grains ” Spelt ” ( Nutritional value )
Nutritional Value per 100 g
Spelt, uncooked
Weight of Grain – 1 cup = 174 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
338
|
16.9%
|
|
Protein
|
g
|
14.57
|
29.1%
|
|
Total lipid (fat)
|
g
|
2.43
|
%
|
|
Carbohydrate, by difference
|
g
|
70.19
|
%
|
|
Fiber, total dietary
|
g
|
10.7
|
%
|
|
Sugars, total
|
g
|
6.82
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
27
|
%
|
|
Iron, Fe
|
mg
|
4.44
|
24.6%
|
|
Magnesium, Mg
|
mg
|
136
|
%
|
|
Phosphorus, P
|
mg
|
||
|
Potassium, K
|
mg
|
388
|
%
|
|
Sodium, Na
|
mg
|
8
|
%
|
|
Zinc, Zn
|
mg
|
3.28
|
%
|
|
Copper, Cu
|
mg
|
0.511
|
%
|
|
Manganese, Mn
|
mg
|
2.983
|
%
|
|
Selenium, Se
|
mcg
|
11.7
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
0.0
|
|
Thiamin (B-1)
|
mg
|
0.364
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.113
|
%
|
|
Niacin (B-3)
|
mg
|
6.843
|
%
|
|
Pantothenic acid
|
mg
|
1.068
|
%
|
|
Vitamin (B-6)
|
mg
|
0.230
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
45
|
11.2%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
||
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.79
|
%
|
|
Beta-Tocopherol
|
mg
|
0.25
|
|
|
Gamma-Tocopherol
|
mg
|
1.71
|
|
|
Delta-Tocopherol
|
mg
|
0.00
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
3.6
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.406
|
2%
|
|
Monounsaturated Fatty Acids
|
g
|
0.445
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.258
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
5
|
|
|
Alpha-Carotene
|
mcg
|
0
|
|
|
Beta-Cryptoxanthin
|
mcg
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
169
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Spelt Nutritional Value
Spelt Health Benefits
Spelt
HEALTH