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1. Triticale Facts
2. Tips for Cooking and Storage
3. Types of Triticale
4. Triticale Nutritional Value
5. Triticale Health Benefits
Triticale Facts
History and Origin
Types of Triticale
Types of Triticale
Triticale Nutritional Value
Grains ” Triticale ” ( Nutritional value )
Nutritional Value per 100 g
Triticale
Weight of Grain – 1 cup = 192 g
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
336
|
16.8%
|
|
Protein
|
g
|
13.05
|
26.1%
|
|
Total lipid (fat)
|
g
|
2.09
|
%
|
|
Carbohydrate, by difference
|
g
|
72.13
|
%
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
37
|
%
|
|
Iron, Fe
|
mg
|
2.57
|
14.2%
|
|
Magnesium, Mg
|
mg
|
130
|
%
|
|
Phosphorus, P
|
mg
|
358
|
%
|
|
Potassium, K
|
mg
|
332
|
%
|
|
Sodium, Na
|
mg
|
5
|
%
|
|
Zinc, Zn
|
mg
|
3.45
|
%
|
|
Copper, Cu
|
mg
|
0.457
|
%
|
|
Manganese, Mn
|
mg
|
3.210
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
0.0
|
|
Thiamin (B-1)
|
mg
|
0.416
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.134
|
%
|
|
Niacin (B-3)
|
mg
|
1.430
|
%
|
|
Pantothenic acid
|
mg
|
1.323
|
%
|
|
Vitamin (B-6)
|
mg
|
0.138
|
%
|
|
Folate DFE (dietary folate) (B-9)
|
mcg
|
73
|
%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE (retinol)
|
mcg
|
||
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.90
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.366
|
1.8%
|
|
Monounsaturated Fatty Acids
|
g
|
0.211
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.913
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Triticale Nutritional Value
Triticale Health Benefits
Triticale
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
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