Basil -
is a good source of
1. Basil Facts
2. Types of Basil
3. Basil Nutritional Value
4. Basil Health Benefits
Basil Facts
History and Origin
Types of Basil
Common Types of Basil
Basil Nutritional Value
Herbs ” Basil ” ( Nutritional value )
Nutritional Value per 4.5 g – 1 Tablespoon, ground
Basil, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
10
|
0.5%
|
|
Protein
|
g
|
1.03
|
2%
|
|
Total lipid (fat)
|
g
|
0.18
|
%
|
|
Carbohydrate, by difference
|
g
|
2.15
|
%
|
|
Fiber, total dietary
|
g
|
1.7
|
%
|
|
Total Sugars
|
g
|
0.08
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
101
|
%
|
|
Iron, Fe
|
mg
|
4.04
|
22.4%
|
|
Magnesium, Mg
|
mg
|
32
|
%
|
|
Phosphorus, P
|
mg
|
12
|
%
|
|
Potassium, K
|
mg
|
118
|
%
|
|
Sodium, Na
|
mg
|
3
|
%
|
|
Zinc, Zn
|
mg
|
0.32
|
%
|
|
Copper, Cu
|
mg
|
0.095
|
%
|
|
Manganese, Mn
|
mg
|
0.441
|
%
|
|
Selenium, Se
|
mcg
|
0.1
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.004
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.054
|
%
|
|
Vitamin (B-6)
|
mg
|
0.060
|
%
|
|
Folate (B-9)
|
mcg
|
14
|
3.5%
|
|
Choline
|
mg
|
2.5
|
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.48
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
77.2
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.097
|
0.4%
|
|
Monounsaturated Fatty Acids
|
g
|
0.056
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.022
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
17
|
|
|
Alpha-Carotene
|
mcg
|
5
|
|
|
Beta-Cryptoxanthin
|
mcg
|
1
|
|
|
Lutein + Zeaxanthin
|
mcg
|
52
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Basil Nutritional Value
Basil Health Benefits
Basil
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration