Coriander -
is a good source of
1. Coriander Facts
2. Tips for Cooking and Storage
3. Types of Coriander
4. Coriander Nutritional Value
5. Coriander Health Benefits
Coriander Facts
History and Origin
Types of Coriander
Common Types of Coriander
Coriander Nutritional Value
Herbs ” Coriander ” ( Nutritional value )
Nutritional Value per 1.8 g – 1 Tablespoon
Coriander leaf, dried
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
5
|
0.2%
|
|
Protein
|
g
|
0.39
|
0.7%
|
|
Total lipid (fat)
|
g
|
0.09
|
%
|
|
Carbohydrate, by difference
|
g
|
0.94
|
%
|
|
Fiber, total dietary
|
g
|
0.2
|
%
|
|
Total Sugars
|
g
|
0.13
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
22
|
%
|
|
Iron, Fe
|
mg
|
0.76
|
4.2%
|
|
Magnesium, Mg
|
mg
|
12
|
%
|
|
Phosphorus, P
|
mg
|
9
|
%
|
|
Potassium, K
|
mg
|
80
|
%
|
|
Sodium, Na
|
mg
|
4
|
%
|
|
Zinc, Zn
|
mg
|
0.08
|
%
|
|
Copper, Cu
|
mg
|
0.032
|
%
|
|
Manganese, Mn
|
mg
|
0.114
|
%
|
|
Selenium, Se
|
mcg
|
0.5
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
10.2
|
%
|
|
Thiamin (B-1)
|
mg
|
0.023
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.027
|
%
|
|
Niacin (B-3)
|
mg
|
0.193
|
%
|
|
Vitamin (B-6)
|
mg
|
0.011
|
%
|
|
Folate (B-9)
|
mcg
|
5
|
%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
%
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.02
|
%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
24.5
|
%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.002
|
0.01%
|
|
Monounsaturated Fatty Acids
|
g
|
0.040
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.006
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
61
|
|
|
Alpha-Carotene
|
mcg
|
1
|
|
|
Beta-Cryptoxanthin
|
mcg
|
3
|
|
|
Lutein + Zeaxanthin
|
mcg
|
44
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Coriander Nutritional Value
Coriander Health Benefits
Coriander
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Coriander – From Wikipedia, the free encyclopedia