Curry Powder - Cooking.com.au

Curry Powder - is a good source of folate, dietary fiber, and vitamins C and K

1. Curry Powder Facts
2. Types of Curry Powder
3. Curry Powder Nutritional Value
4. Curry Powder Health Benefits

Curry Powder Facts

History and Origin

Types of Curry Powder

Curry Powder Nutritional Value

Spices ” Curry Powder ” ( Nutritional value )
Nutritional value per 2 g – 1 Teaspoon
Spices, curry powder

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	6	0.3%
Protein	g	0.29	0.5%
Total lipid (fat)	g	0.28	%
Carbohydrate, by difference	g	1.12	%
Fiber, total dietary	g	1.1	%
Sugars, total	g	0.06
Minerals
Calcium, Ca	mg	10	%
Iron, Fe	mg	0.38	2.1%
Magnesium, Mg	mg	5	%
Phosphorus, P	mg	7	%
Potassium, K	mg	23	%
Sodium, Na	mg	1	%
Zinc, Zn	mg	0.09	%
Copper, Cu	mg	0.024	%
Manganese, Mn	mg	0.166	%
Selenium, Se	mcg	0.8	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.004	%
Riboflavin (B-2)	mg	0.004	%
Niacin (B-3)	mg	0.065	%
Pantothenic acid (B-5)	mg	0.021	%
Vitamin (B-6)	mg	0.002	%
Folate (B-9)	mcg	1	0.2%
Vitamin A, RAE	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.50	%
Vitamin K (phylloquinone)	mcg	2.0	%
Lipids
Saturated Fatty Acids	g	0.033	0.1%
Monounsaturated Fatty Acids	g	0.176
Polyunsaturated Fatty Acids	g	0.061
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	0
Lutein + zeaxanthin	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Curry Powder Nutritional Value

Curry Powder Health Benefits

Curry Powder

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Curry Powder – From Wikipedia, the free encyclopedia

Curry Powder Nutritional Value

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links