Mace -
is a good source of
1. Mace Facts
2. Tips for Cooking and Storage
3. Types of Mace
4. Mace Nutritional Value
5. Mace Health Benefits
Mace Facts
History and Origin
Types of Mace
Types of Mace
Mace Nutritional Value
Spices ” Mace ” ( Nutritional value )
Nutritional value per 1.7 g – 1 Teaspoon
Spices, mace, ground
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
8
|
0.4%
|
|
Protein
|
g
|
0.11
|
0.2%
|
|
Total lipid (fat)
|
g
|
0.55
|
%
|
|
Carbohydrate, by difference
|
g
|
0.86
|
%
|
|
Fiber, total dietary
|
g
|
0.3
|
%
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
4
|
%
|
|
Iron, Fe
|
mg
|
0.24
|
1.3%
|
|
Magnesium, Mg
|
mg
|
3
|
%
|
|
Phosphorus, P
|
mg
|
2
|
%
|
|
Potassium, K
|
mg
|
8
|
%
|
|
Sodium, Na
|
mg
|
1
|
%
|
|
Zinc, Zn
|
mg
|
0.04
|
%
|
|
Copper, Cu
|
mg
|
0.042
|
%
|
|
Manganese, Mn
|
mg
|
0.026
|
%
|
|
Selenium, Se
|
mcg
|
0.0
|
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.4
|
%
|
|
Thiamin (B-1)
|
mg
|
0.005
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.008
|
%
|
|
Niacin (B-3)
|
mg
|
0.023
|
%
|
|
Vitamin (B-6)
|
mg
|
0.003
|
%
|
|
Folate (B-9)
|
mcg
|
1
|
0.2%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
%
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.162
|
0.8%
|
|
Monounsaturated Fatty Acids
|
g
|
0.190
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.075
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Mace Nutritional Value
Mace Health Benefits
Mace
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|