Mustard Seed -
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1. Mustard Seed Facts
2. Tips for Cooking and Storage
3. Types of Mustard Seed
4. Mustard Seed Nutritional Value
5. Mustard Seed Health Benefits
Mustard Seed Facts
History and Origin
Types of Mustard Seed
Types of Mustard Seed
Mustard Seed Nutritional Value
Spices ” Mustard Seed ” ( Nutritional value )
Nutritional value per 2 g – 1 Teaspoon
Spices, mustard seed, ground
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
10
|
0.5%
|
|
Protein
|
g
|
0.52
|
1%
|
|
Total lipid (fat)
|
g
|
0.72
|
%
|
|
Carbohydrate, by difference
|
g
|
0.56
|
%
|
|
Fiber, total dietary
|
g
|
0.2
|
%
|
|
Sugars, total
|
g
|
0.14
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
5
|
%
|
|
Iron, Fe
|
mg
|
0.18
|
1%
|
|
Magnesium, Mg
|
mg
|
7
|
%
|
|
Phosphorus, P
|
mg
|
17
|
%
|
|
Potassium, K
|
mg
|
15
|
%
|
|
Sodium, Na
|
mg
|
0
|
|
|
Zinc, Zn
|
mg
|
0.12
|
%
|
|
Copper, Cu
|
mg
|
0.013
|
%
|
|
Manganese, Mn
|
mg
|
0.049
|
%
|
|
Selenium, Se
|
mcg
|
4.2
|
%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.1
|
%
|
|
Thiamin (B-1)
|
mg
|
0.016
|
%
|
|
Riboflavin (B-2)
|
mg
|
0.005
|
%
|
|
Niacin (B-3)
|
mg
|
0.095
|
%
|
|
Pantothenic acid
|
mg
|
0.016
|
%
|
|
Vitamin (B-6)
|
mg
|
0.008
|
%
|
|
Folate (B-9)
|
mcg
|
3
|
0.7%
|
|
Vitamin (B-12)
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
%
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.10
|
%
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.1
|
%
|
|
Carotenoids
|
|||
|
Lutein + zeaxanthin
|
mcg
|
11
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.040
|
0.2%
|
|
Monounsaturated Fatty Acids
|
g
|
0.450
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.202
|
|
|
Cholesterol
|
mg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Mustard Seed Nutritional Value
Mustard Seed Health Benefits
Mustard Seed
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Mustard Seed – From Wikipedia, the free encyclopedia