Black Beans -
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1. Black Bean Facts
2. Tips for Cooking and Storage
3. Types of Black Beans
4. Black Bean Nutritional Value
5. Black Bean Health Benefits
2. Tips for Cooking and Storage
3. Types of Black Beans
4. Black Bean Nutritional Value
5. Black Bean Health Benefits
Black Beans Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking with Black Beans
(coming soon)
Common Types of Black Beans
Common Types of Black Beans
Black Beans Nutritional Value
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Legumes ” Black Bean ” ( Nutritional value )
Nutritional Value per 100 g Beans, black, mature seeds, cooked, boiled, with salt |
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Weight of Beans – 1 cup = 172 g
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Black Beans Nutritional Value
Black Beans Health Benefits
Black Beans
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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For More Information
Black Beans – From Wikipedia, the free encyclopedia