Chickpeas -
is a good source of
1. Chickpea Facts
2. Tips for Cooking and Storage
3. Types of Chickpeas
4. Chickpea Nutritional Value
5. Chickpea Health Benefits
2. Tips for Cooking and Storage
3. Types of Chickpeas
4. Chickpea Nutritional Value
5. Chickpea Health Benefits
Chickpeas Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking with Chickpeas
(coming soon)
Common Types of Chickpeas (Australia)
Common Types of Chickpeas
Chickpeas Nutritional Value
|
Legumes ” Chickpeas ” ( Nutritional value )
Nutritional Value per 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Weight of Peas – 1 cup = 164 g
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administratio
|
Chickpeas Nutritional Value
Chickpeas Health Benefits
Chickpeas
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Chickpeas – From Wikipedia, the free encyclopedia