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Great Northern Beans - is a good source of

1. Great Northern Bean Facts
2. Tips for Cooking and Storage
3. Types of Beans
4. Nutritional Value
5. Health Benefits

Great Northern Beans Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Great Northern Beans
(coming soon)


Common Types of Great Northern Beans

Common Types of Great Northern Beans

Great Northern Beans Nutritional Value

Legumes ” Great Northern Bean ” ( Nutritional value )
Nutritional Value per 100 g
Beans, great northern, mature seeds, cooked, boiled, with salt
Weight of Beans – 1 cup = 177 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
118
5.9%
Protein
g
8.33
16.6%
Total lipid (fat)
g
0.45
%
Carbohydrate, by difference
g
21.09
%
Fiber, total dietary
g
7.0
%
Minerals
Calcium, Ca
mg
68
%
Iron, Fe
mg
2.13
11.8%
Magnesium, Mg
mg
50
%
Phosphorus, P
mg
165
%
Potassium, K
mg
391
%
Sodium, Na
mg
238
%
Zinc, Zn
mg
0.88
%
Copper, Cu
mg
0.247
%
Manganese, Mn
mg
0.518
%
Selenium, Se
mcg
4.1
%
Vitamins
Vitamin C, total ascorbic acid
mg
1.3
%
Thiamin (B-1)
mg
0.158
%
Riboflavin (B-2)
mg
0.059
%
Niacin (B-3)
mg
0.681
%
Pantothenic acid (B-5)
mg
0.266
%
Vitamin (B-6)
mg
0.117
%
Folate (B-9)
mcg
102
%
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE
mcg
%
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
mcg
0
Lipids
Saturated Fatty Acids
g
0.140
0.7%
Monounsaturated Fatty Acids
g
0.021
Polyunsaturated Fatty Acids
g
0.187
Trans Fatty Acids
g
0.000
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Great Northern Beans Nutritional Value




Great Northern Beans Health Benefits

Great Northern Beans
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information


Great Northern Beans – From Wikipedia, the free encyclopedia