Pinto Beans - Cooking.com.au

Pinto Beans - is a good source of

1. Pinto Bean Facts
2. Tips for Cooking and Storage
3. Types of Pinto Beans
4. Pinto Bean Nutritional Value
5. Pinto Bean Health Benefits

Pinto Beans Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Pinto Beans
(coming soon)

Common Types of Pinto Beans

Pinto Beans Nutritional Value

Legumes ” Pinto Bean ” ( Nutritional value )
Nutritional Value per 100 g
Beans, pinto, mature seeds, cooked, boiled, with saltt

Weight of Beans – 1 cup = 171 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	143	7.1%
Protein	g	9.01	18%
Total lipid (fat)	g	0.65	%
Carbohydrate, by difference	g	26.22	%
Fiber, total dietary	g	9.0	%
Total Sugars	g	0.34
Minerals
Calcium, Ca	mg	46	%
Iron, Fe	mg	2.09	%
Magnesium, Mg	mg	50	%
Phosphorus, P	mg	147	%
Potassium, K	mg	436	%
Sodium, Na	mg	238	%
Zinc, Zn	mg	0.98	%
Copper, Cu	mg	0.219	%
Manganese, Mn	mg	0.453	%
Selenium, Se	mcg	6.2	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	%
Thiamin (B-1)	mg	0.193	%
Riboflavin (B-2)	mg	0.062	%
Niacin (B-3)	mg	0.318	%
Pantothenic acid (B-5)	mg	0.210	%
Vitamin (B-6)	mg	0.229	%
Folate (B-9)	mcg	172	43%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.94	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	3.5	%
Lipids
Saturated Fatty Acids	g	0.109	0.5%
Monounsaturated Fatty Acids	g	0.106
Polyunsaturated Fatty Acids	g	0.188
Trans Fatty Acids	g	0.000
Cholesterol	mg	0
Carotenoids
Beta-Carotene	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Pinto Beans Nutritional Value

Pinto Beans Health Benefits

Pinto Beans

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Pinto Beans – From Wikipedia, the free encyclopedia

References

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