Game Meats -
Beef | Lamb | Pork | Chicken | Turkey Small Goods | Offal | Game Meats
1. Game Meats
2. Types of Game Meats
3. Game Meat Nutritional Value
4. Game Meat Health Benefits
Types of Game Meats
Game Meats Nutritional Value
Meats ” Rabbit ” ( Nutritional value )
Nutritional value per 100 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
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Nutrient ( Proximate’s )
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Unit
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Value
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Daily Value %
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|
Energy
|
kcal
|
206
|
|
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Protein
|
g
|
30.38
|
|
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Total lipid (fat)
|
g
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8.41
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|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
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Fiber, total dietary
|
g
|
0.0
|
|
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Sugars, total
|
g
|
0.00
|
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Minerals
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|||
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Calcium, Ca
|
mg
|
20
|
|
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Iron, Fe
|
mg
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2.37
|
|
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Magnesium, Mg
|
mg
|
20
|
|
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Phosphorus, P
|
mg
|
226
|
|
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Potassium, K
|
mg
|
300
|
|
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Sodium, Na
|
mg
|
37
|
|
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Zinc, Zn
|
mg
|
2.37
|
|
|
Copper, Cu
|
mg
|
0.176
|
|
|
Manganese, Mn
|
mg
|
0.032
|
|
|
Selenium, Se
|
µg
|
38.5
|
|
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Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.060
|
|
|
Riboflavin (B-2)
|
mg
|
0.170
|
|
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Niacin (B-3)
|
mg
|
7.160
|
|
|
Pantothenic acid (B-5)
|
mg
|
0.670
|
|
|
Vitamin B-6
|
mg
|
0.340
|
|
|
Vitamin B-12
|
mg
|
6.51
|
|
|
Folate (B-9)
|
µg
|
9
|
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.44
|
|
|
Vitamin D
|
IU
|
0
|
|
|
Vitamin K (phylloquinone)
|
µg
|
1.6
|
|
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Lipids
|
|||
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Saturated Fatty Acids
|
g
|
2.510
|
|
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Monounsaturated Fatty Acids
|
g
|
2.270
|
|
|
Polyunsaturated Fatty Acids
|
g
|
1.630
|
|
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Cholesterol
|
mg
|
86
|
|
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Game Meats Nutritional Value
Game Meats Health Benefits
Game Meats
HEALTH
References
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(1)
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(2)
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(2)
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