Pork -
Lamb | Beef | Chicken | Turkey Small Goods | Offal | Game Meats
1. Pork Cuts
2. Types of Pork
3. Pork Nutritional Value
4. Pork Health Benefits
Types of Pork
Types of Pork grown and sold in Australia
Pork Nutritional Value
Meats ” Pork ” ( Nutritional value )
Nutritional Value per 100 g
Pork, fresh, separable fat, cooked
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
626
|
31.3%
|
|
Protein
|
g
|
7.06
|
14.1%
|
|
Total lipid (fat)
|
g
|
66.10
|
101.6%
|
|
Carbohydrate, by difference
|
g
|
0.00
|
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
22
|
2.2%
|
|
Iron, Fe
|
mg
|
0.46
|
2.5%
|
|
Magnesium, Mg
|
mg
|
9
|
2.2%
|
|
Phosphorus, P
|
mg
|
109
|
10.9%
|
|
Potassium, K
|
mg
|
125
|
3.5%
|
|
Sodium, Na
|
mg
|
56
|
2.3%
|
|
Zinc, Zn
|
mg
|
0.75
|
5%
|
|
Copper, Cu
|
mg
|
0.090
|
4.5%
|
|
Manganese, Mn
|
mg
|
0.003
|
0.1%
|
|
Selenium, Se
|
µg
|
11.5
|
16.4%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.210
|
14%
|
|
Riboflavin (B-2)
|
mg
|
0.200
|
11.7%
|
|
Niacin (B-3)
|
mg
|
3.120
|
15.6%
|
|
Pantothenic acid (B-5)
|
mg
|
0.510
|
5.1%
|
|
Vitamin B-6
|
mg
|
0.192
|
27%
|
|
Vitamin B-12
|
mg
|
0.54
|
9%
|
|
Folate (B-9)
|
µg
|
0
|
|
|
Vitamin A, IU
|
IU
|
80
|
1.6%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.00
|
|
|
Vitamin D
|
IU
|
72
|
18%
|
|
Vitamin K (phylloquinone)
|
µg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
23.856
|
119.2%
|
|
Monounsaturated Fatty Acids
|
g
|
28.987
|
|
|
Polyunsaturated Fatty Acids
|
g
|
11.538
|
|
|
Trans Fatty Acids
|
g
|
0.475
|
|
|
Trans-monoenoic Fatty Acids
|
g
|
0.385
|
|
d sold in AustraliaTypes of Pork grown and sold in Australia
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Pork Nutritional Value
Pork Health Benefits
Pork
HEALTH
References
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(1)
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(2)
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(2)
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