Small Goods -
Beef | Lamb | Pork | Chicken | Turkey Small Goods | Offal | Game Meats
1. Types of Small Goods
2. Small Goods Nutritional Value
3. Small Goods Health Benefits
Types of Small Goods
Small Goods Nutritional Value
Meats ” Ham ” ( Nutritional value )
Nutritional Value per 100 g
Ham, honey, smoked, cooked
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
122
|
6.1%
|
|
Protein
|
g
|
17.93
|
35.8%
|
|
Total lipid (fat)
|
g
|
2.37
|
3.6%
|
|
Carbohydrate, by difference
|
g
|
7.27
|
2.4%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
6
|
06%
|
|
Iron, Fe
|
mg
|
0.39
|
2.1%
|
|
Magnesium, Mg
|
mg
|
8
|
2%
|
|
Phosphorus, P
|
mg
|
384
|
38.4%
|
|
Potassium, K
|
mg
|
165
|
4.7%
|
|
Sodium, Na
|
mg
|
900
|
37.5%
|
|
Zinc, Zn
|
mg
|
0.91
|
6%
|
|
Copper, Cu
|
mg
|
0.041
|
2%
|
|
Manganese, Mn
|
mg
|
0.028
|
1.4%
|
|
Selenium, Se
|
µg
|
10.4
|
14.8%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.6
|
1%
|
|
Thiamin (B-1)
|
mg
|
0.402
|
26.8%
|
|
Riboflavin (B-2)
|
mg
|
0.101
|
5.9%
|
|
Niacin (B-3)
|
mg
|
2.276
|
11.3%
|
|
Pantothenic acid (B-5)
|
mg
|
0.238
|
2.3%
|
|
Vitamin B-6
|
mg
|
0.231
|
11.5%
|
|
Vitamin B-12
|
mg
|
0.38
|
6.3%
|
|
Folate (B-9)
|
µg
|
2
|
0.5%
|
|
Vitamin A, IU
|
IU
|
0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.870
|
4.3%
|
|
Monounsaturated Fatty Acids
|
g
|
1.240
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.230
|
|
|
Cholesterol
|
mg
|
22
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Small Goods Nutritional Value
Small Goods Health Benefits
Small Goods
HEALTH
References
|
(1)
|
|
(2)
|
|
(2)
|