Turkey -
Beef | Lamb | Pork | Chicken | Turkey Small Goods | Offal | Game Meats
1. Turkey Cuts
2. Types of Turkey
3. Turkey Nutritional Value
4. Turkey Health Benefits
Types of Turkey
Types of Turkey grown and sold in Australia
Turkey Nutritional Value
Meats ” Turkey ” ( Nutritional value )
Nutritional Value per 100 g
Turkey, whole, meat and skin, cooked, roasted
|
Nutrient ( Proximate’s )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
189
|
9.4%
|
|
Protein
|
g
|
28.55
|
57.1%
|
|
Total lipid (fat)
|
g
|
7.39
|
11.3%
|
|
Carbohydrate, by difference
|
g
|
0.06
|
0.02%
|
|
Fiber, total dietary
|
g
|
0.0
|
|
|
Sugars, total
|
g
|
0.00
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
14
|
1.4%
|
|
Iron, Fe
|
mg
|
1.09
|
6%
|
|
Magnesium, Mg
|
mg
|
30
|
7.5%
|
|
Phosphorus, P
|
mg
|
223
|
22.3%
|
|
Potassium, K
|
mg
|
239
|
6.8%
|
|
Sodium, Na
|
mg
|
103
|
4.2%
|
|
Zinc, Zn
|
mg
|
2.48
|
16.5%
|
|
Copper, Cu
|
mg
|
0.093
|
4.6%
|
|
Manganese, Mn
|
mg
|
0.014
|
0.7%
|
|
Selenium, Se
|
µg
|
29.8
|
42.5%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
|
Thiamin (B-1)
|
mg
|
0.045
|
3%
|
|
Riboflavin (B-2)
|
mg
|
0.281
|
12.8%
|
|
Niacin (B-3)
|
mg
|
9.573
|
47.8%
|
|
Pantothenic acid (B-5)
|
mg
|
0.948
|
9.4%
|
|
Vitamin B-6
|
mg
|
0.616
|
30.8%
|
|
Vitamin B-12
|
mg
|
1.02
|
17%
|
|
Folate (B-9)
|
µg
|
9
|
2.2%
|
|
Vitamin A, IU
|
IU
|
39
|
0.7%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.07
|
0.2%
|
|
Vitamin D
|
IU
|
15
|
3.7%
|
|
Vitamin K (phylloquinone)
|
µg
|
0.0
|
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
2.155
|
10.7%
|
|
Monounsaturated Fatty Acids
|
g
|
2.647
|
|
|
Polyunsaturated Fatty Acids
|
g
|
2.119
|
|
|
Trans Fatty Acids
|
g
|
0.101
|
|
|
Cholesterol
|
mg
|
109
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – National Institutes of Health USA
|
Turkey Nutritional Value
Turkey Health Benefits
Turkey
HEALTH
References
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(1)
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(2)
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(2)
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