1. Celery Facts
2. Types of Celery
3. Celery Nutritional value
4. Celery Health Benefits
Celery (Apium graveolens) is an aromatic vegetable that belongs to the Apiaceae family, which also includes carrots, parsnip, fennel, parsley, and cumin.
History and Origin
Celery was first grown in the Mediterranean and the Middle East, and it's been used as both food and medicine for centuries. The eastern Mediterranean region most likely region for its domestication.
Wild celery was cultivated and bred into the less bitter, more succulent vegetable we eat today, primarily in Europe starting around the 16th and 17th centuries.
- • Pascal Celery (most widely grown)
- • Golden Boy
- • Tall Utah
- • Conquistador
- • Monterey
Vegetables " Celery " ( Nutritional value )
Nutritional value per 100 g
Celery, cooked, boiled, drained, with salt
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
18 |
0.9%
|
|
Protein
|
g
|
0.83
|
1.6%
|
|
Total lipid (fat)
|
g
|
0.16
|
0.2%
|
|
Carbohydrate, by difference
|
g
|
4
|
1.4%
|
|
Fiber, total dietary
|
g
|
1.6
|
5.7%
|
|
Sugars, total
|
g
|
2.37
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
42
|
3.2%
|
|
Iron, Fe
|
mg
|
0.42
|
2.3%
|
|
Magnesium, Mg
|
mg
|
13
|
3%
|
|
Phosphorus, P
|
mg
|
25
|
2%
|
|
Potassium, K
|
mg
|
284
|
6%
|
|
Sodium, Na
|
mg
|
327
|
14.2%
|
|
Zinc, Zn
|
mg
|
0.14
|
1.2%
|
|
Copper, Cu
|
mg
|
0.036
|
4%
|
|
Manganese, Mn
|
mg
|
0.106
|
0.2%
|
|
Selenium, Se
|
mcg
|
1.0
|
1.8%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
6.1
|
6.7%
|
|
Thiamin (B-1)
|
mg
|
0.023
|
1.9%
|
|
Riboflavin (B-2)
|
mg
|
0.070
|
5.3%
|
|
Niacin (B-3)
|
mg
|
0.372
|
2.3%
|
|
Pantothenic acid (B-5)
|
mg
|
0.317
|
6.3%
|
|
Vitamin B-6
|
mg
|
0.086
|
5%
|
|
Folate, total (B-9)
|
mcg
|
22
|
5.5%
|
|
Vitamin B-12
|
mcg
|
0.00
|
0.00 |
|
Vitamin A, RAE
|
mcg
|
26
|
2.8%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.35
|
2.3%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
37.8
|
31.5%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.040
|
0.2% |
|
Monounsaturated Fatty Acids
|
g
|
0.030
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.075
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
313
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
329
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
|
Celery Nutritional Value
- IMMUNE SYSTEM BOOSTER
Rich in vitamin A and C as well as antioxidants - DIABETES MANAGEMENT
Celery have shown hypolipidemic, antidiabetic, and hypotensive properties - SUPPORTS HEART HEALTH
Compounds called phthalides that relax arteries - RICH IN ANTIOXIDANTS AND PHYTONUTRIENTS
Powerful antioxidant and anti-inflammatory benefits
- ANTI - INFLAMMATORY PROPERTIES
Contains high levels of bioactive compounds such as apigenin, luteolin, and kaempferol - A POTENTIAL NERVE TONIC
Contains coumarins (potential of treating neurodegenerative disorders including Alzheimer’s, Parkinson’s, epilepsy, and more) - AIDS DIGESTION
Soluble and insoluble fiber
References
Nutrient Database - USDA (United States Department of Agriculture)
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
Rich in antioxidants and phytonutrients (Celery is rich in antioxidants like Vitamin C and beta-carotene, and especially in unique phytonutrients called phenolic compounds (such as apigenin and luteolin) and flavonoids). These compounds provide powerful antioxidant and anti-inflammatory benefits, protecting cells from damage and potentially reducing inflammation throughout the body, including in blood vessels and the digestive tract.
Supports Heart Health (Celery supports heart health by lowering blood pressure through compounds called phthalides that relax arteries, reducing cholesterol with its fiber, and providing essential nutrients like potassium and magnesium that regulate blood pressure and improve heart function). Its antioxidant properties also protect the cardiovascular system from damage.
Aids Digestion (Celery aids digestion by providing both soluble and insoluble fiber, which regulates bowel movements and supports beneficial gut bacteria). It also contains pectin-based polysaccharides that may protect the stomach lining and reduce ulcers. Its high-water content further supports hydration, a crucial factor for overall digestive health.
Anti-inflammatory Properties (High levels of bioactive compounds such as apigenin, luteolin, and kaempferol).
Immune System Booster (Rich in vitamin A and C as well as antioxidants).
A Potent Nerve Tonic (Celery contains coumarins (potential of treating neurodegenerative disorders including Alzheimer’s, Parkinson’s, epilepsy, and more).
Diabetes Management (Celery have shown hypolipidemic, antidiabetic, and hypotensive properties).