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Abalone - high in essential nutrients

1. Abalone Facts
2. Tips for Cooking and Storage
3. Types of Abalone
4. Abalone Nutritional Value
5. Abalone Health Benefits

Abalone Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking and storage of Abalone
(coming soon)


Types of Abalone

Types of Abalone

Abalone Nutritional Value

Abalone ( Nutritional value )
Value per 100 g
Mollusks, abalone, mixed species, cooked, fried
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
189
9.4%
Protein
g
19.63
39.2%
Total lipid (fat)
g
6.78
10.4%
Carbohydrate, by difference
g
11.05
3.6%
Fiber, total dietary
g
0.0
0.0
Minerals
Calcium, Ca
mg
37
3.7%
Iron, Fe
mg
3.80
21.1%
Magnesium, Mg
mg
56
14.0%
Phosphorus, P
mg
217
21.7%
Potassium, K
mg
284
8.1%
Sodium, Na
mg
591
24.6%
Zinc, Zn
mg
0.95
6.3%
Copper, Cu
mg
0.228
11.4%
Manganese, Mn
mg
0.070
3.5%
Selenium, Se
µg
51.8
74.0%
Vitamins
Vitamin C, total ascorbic acid
mg
1.8
3.0%
Thiamin (B-1)
mg
0.220
14.6%
Riboflavin (B-2)
mg
0.130
7.6%
Niacin (B-3)
mg
1.900
9.5%
Pantothenic acid (B-5)
mg
2.870
28.7%
Vitamin (B-6)
mg
0.150
7.5%
Folate (B-9)
µg
20
5.0%
Retinol
µg
2
Vitamin (B-12)
µg
0.69
11.5%
Vitamin A, IU
IU
5
0.1%
Lipids
Saturated Fatty Acids
g
1.646
8.2%
Monounsaturated Fatty Acids
g
2.741
Polyunsaturated Fatty Acids
g
1.676
Cholesterol
mg
94
31.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Abalone Nutritional Value




Abalone Health Benefits

Abalone
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Abalone – From Wikipedia, the free encyclopedia