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Fish is a nutrient-dense superfood, rich in high-quality protein, iodine, and essential omega-3 fatty acids (EPA and DHA) that support heart and brain health, reduce inflammation, and may lower the risk of chronic diseases. Regular consumption (at least twice a week) is recommended to improve cholesterol levels, lower blood pressure, and boost cognitive function.

Young woman with a fresh fish ready to cook in the kitchen
1. Fish and Seafood Health Benefits
2. Common Australian Fish and Seafood Types
3. Fish and Seafood Nutritional Value
4. Fish and Seafood Health Benefits

Fish (Freshwater)

Fish (Freshwater)
Genus
Family
Species
Cyprinus
Cyprinidae (carp and minnow family)
Common Carp (Cyprinus carpio)
Ictalurus
Ictaluridae (North American catfishes)
I. punctatus
Over 100 genera
19 families
Approximately 800-1000 species

Fish and Seafood

Fish and Seafood
Genus
Family
Species
Engraulis
Engraulidae
Engraulis encrasicolus (Linnaeus, 1758) European anchovy
Lates
Latidae (formerly Centropomidae) Australian barramundi
Lates calcarifer
Calamari primarily refers to cephalopods in the genus Sepioteuthis
Loliginidae
There are over 700 recognized species of squid
Four main genera
Black Caviar (Acipenseridae from Sturgeon) and Red Caviar (Salmonidae from Salmon))
Gadus (True cods)
Gadidae (Cods and haddocks)
Gadus macrocephalus (Pacific cod)
Sepia (most common), though others include Metasepia, Sepiella, and Acanthosepion
Sepiidae
There are over 120 species of cuttlefish
Flounder and sole (roughly134 genera)
Flounder and sole (14 families)
Flounder and sole (over 700 species)
16 genera
Epinephelidae (often grouped within Serranidae)
Over 170 species
Melanogrammus
Gadidae (cod-family)
M. aeglefinus
Clupea
Clupeidae
Atlantic herring (Clupea harengus)
Scomber
Scombridae (tunas and mackerels)
Pacific chub mackerel (Scomber japonicus)
Octopus
Octopodidae
Common octopus (Octopus vulgaris)
Helicolenus
Scorpaenidae
Ocean Perch (Helicolenus percoides) found on Australian continental shelves
Sebastes (majority), with some Sebastolobus (thornyheads)
Scorpaenidae (or sometimes separated into Sebastidae)
More than 75 species exist in the Pacific alone
Oncorhynchus (Pacific salmon)
Salmonidae
Pink salmon (Oncorhynchus gorbuscha)
Sardina
Clupeidae (herring family)
Sardina pilchardus (European pilchard/sardine)
Hundreds of genera
Dozens of families
Over 500 species
Chrysophrys
Sparidae
Australasian snapper (Chrysophrys auratus)
Scomberomorus
Scombridae (tunas and mackerels)
Narrow-barred Spanish Mackerel: Scomberomorus commerson (Indo-Pacific)
Xiphias
Xiphiidae
Species: X. gladius
Oncorhynchus
Salmonidae
Rainbow trout (Oncorhynchus mykiss)
Katsuwonus
Scombridae
Skipjack (Katsuwonus pelamis): The most common, primarily used for canning
Two main genera in Australia: Sillago (most species) and Sillaginodes (King George whiting).
Sillaginidae
30 total species in the family globally, about 13-15 distinct species exist in Australia.
Seriola
Carangidae
Yellowtail amberjack, or yellowtail kingfish (Seriola lalandi)

Shellfish

Shellfish
Genus
Family
Species
Halioti
Haliotidae
The two main commercial abalone varieties in Australia are Blacklip (Haliotis rubra) and Greenlip (Haliotis laevigata)
At least eight to nine distinct genera
Several families
72 species in Australia at last count
Australia are predominantly from the genus Panulirus (tropical/spiny rock lobsters) and Jasus (southern rock lobsters)
Palinuridae (spiny lobsters or rock lobsters)
Australia has several major commercial rock lobster species
Mytilus
Mytilidae
Blue Mussel (Mytilus galloprovincialis) is the main marine Mussel species farmed in Australia
Australian oysters primarily belong to the genera Saccostrea (rock oysters) and Ostrea (native flat oysters)
Australian oysters, including the native Sydney Rock (Saccostrea glomerata) and Pacific (Magallana gigas) varieties, belong to the Ostreidae family
Australia primarily cultivates three main species of oysters: the native Sydney Rock (Saccostrea glomerata), the introduced Pacific (Crassostrea gigas), and the native Angasi/Flat (Ostrea angasi)
There are approximately 900 species of prawns and shrimps in Australia
Pecten
Both in the family Pectinidae
Australia's main commercial scallop species are the Commercial Scallop (Pecten fumatus) and the Saucer Scallop (Ylistrum balloti)
Roughly 65,000–80,000 species

Fish (Freshwater)

Fish (Freshwater): Carp

Genus: Cyprinus

Family: Cyprinidae (carp and minnow family)

Species: Common Carp (Cyprinus carpio)

Fish (Freshwater): Catfish

Genus: Ictalurus

Family: Ictaluridae (North American catfishes)

Species: I. punctatus

Fish (Freshwater): Eel

Genus: Over 100 genera

Family: 19 families

Species: Approximately 800-1000 species


Fish and Seafood

Fish and Seafood: Anchovies

Genus: Engraulis

Family: Engraulidae

Species: Engraulis encrasicolus (Linnaeus, 1758) European anchovy

Fish and Seafood: Barramundi

Genus: Lates

Family: Latidae (formerly Centropomidae) Australian barramundi

Species: Lates calcarifer

Fish and Seafood: Calamari

Genus: Calamari primarily refers to cephalopods in the genus Sepioteuthis

Family: Loliginidae

Species: There are over 700 recognized species of squid

Fish and Seafood: Caviar

Genus: Four main genera

Family: Black Caviar (Acipenseridae from Sturgeon) and Red Caviar (Salmonidae from Salmon))

Species:

Fish and Seafood: Cod

Genus: Gadus (True cods)

Family: Gadidae (Cods and haddocks)

Species: Gadus macrocephalus (Pacific cod)

Fish and Seafood: Cuttlefish

Genus: Sepia (most common), though others include Metasepia, Sepiella, and Acanthosepion

Family: Sepiidae

Species: There are over 120 species of cuttlefish

Fish and Seafood: Flounder

Genus: Flounder and sole (roughly134 genera)

Family: Flounder and sole (14 families)

Species: Flounder and sole (over 700 species)

Fish and Seafood: Grouper

Genus: 16 genera

Family: Epinephelidae (often grouped within Serranidae)

Species: Over 170 species

Fish and Seafood: Haddock

Genus: Melanogrammus

Family: Gadidae (cod-family)

Species: M. aeglefinus

Fish and Seafood: Herring

Genus: Clupea

Family: Clupeidae

Species: Atlantic herring (Clupea harengus)

Fish and Seafood: Mackerel

Genus: Scomber

Family: Scombridae (tunas and mackerels)

Species: Pacific chub mackerel (Scomber japonicus)

Fish and Seafood: Octopus

Genus: Octopus

Family: Octopodidae

Species: Common octopus (Octopus vulgaris)

Fish and Seafood: Perch

Genus: Helicolenus

Family: Scorpaenidae

Species: Ocean Perch (Helicolenus percoides) found on Australian continental shelves

Fish and Seafood: Rockfish

Genus: Sebastes (majority), with some Sebastolobus (thornyheads)

Family: Scorpaenidae (or sometimes separated into Sebastidae)

Species: More than 75 species exist in the Pacific alone

Fish and Seafood: Salmon

Genus: Oncorhynchus (Pacific salmon)

Family: Salmonidae

Species: Pink salmon (Oncorhynchus gorbuscha)

Fish and Seafood: Sardines

Genus: Sardina

Family: Clupeidae (herring family)

Species: Sardina pilchardus (European pilchard/sardine)

Fish and Seafood: Shark

Genus: Hundreds of genera

Family: Dozens of families

Species: Over 500 species

Fish and Seafood: Snapper

Genus: Chrysophrys

Family: Sparidae

Species: Australasian snapper (Chrysophrys auratus)

Fish and Seafood: Spanish Mackerel

Genus: Scomberomorus

Family: Scombridae (tunas and mackerels)

Species: Narrow-barred Spanish Mackerel: Scomberomorus commerson (Indo-Pacific)

Fish and Seafood: Swordfish

Genus: Xiphias

Family: Xiphiidae

Species: Species: X. gladius

Fish and Seafood: Trout

Genus: Oncorhynchus

Family: Salmonidae

Species: Rainbow trout (Oncorhynchus mykiss)

Fish and Seafood: Tuna

Genus: Katsuwonus

Family: Scombridae

Species: Skipjack (Katsuwonus pelamis): The most common, primarily used for canning

Fish and Seafood: Whiting

Genus: Two main genera in Australia: Sillago (most species) and Sillaginodes (King George whiting).

Family: Sillaginidae

Species: 30 total species in the family globally, about 13-15 distinct species exist in Australia.

Fish and Seafood: Yellowtail

Genus: Seriola

Family: Carangidae

Species: Yellowtail amberjack, or yellowtail kingfish (Seriola lalandi)


Shellfish

Shellfish: Abalone

Genus: Halioti

Family: Haliotidae

Species: The two main commercial abalone varieties in Australia are Blacklip (Haliotis rubra) and Greenlip (Haliotis laevigata)

Shellfish: Clams

Genus: At least eight to nine distinct genera

Family: Several families

Species: 72 species in Australia at last count

Shellfish: Lobster

Genus: Australia are predominantly from the genus Panulirus (tropical/spiny rock lobsters) and Jasus (southern rock lobsters)

Family: Palinuridae (spiny lobsters or rock lobsters)

Species: Australia has several major commercial rock lobster species

Shellfish: Mussels

Genus: Mytilus

Family: Mytilidae

Species: Blue Mussel (Mytilus galloprovincialis) is the main marine Mussel species farmed in Australia

Shellfish: Oysters

Genus: Australian oysters primarily belong to the genera Saccostrea (rock oysters) and Ostrea (native flat oysters)

Family: Australian oysters, including the native Sydney Rock (Saccostrea glomerata) and Pacific (Magallana gigas) varieties, belong to the Ostreidae family

Species: Australia primarily cultivates three main species of oysters: the native Sydney Rock (Saccostrea glomerata), the introduced Pacific (Crassostrea gigas), and the native Angasi/Flat (Ostrea angasi)

Shellfish: Prawns

Genus:

Family:

Species: There are approximately 900 species of prawns and shrimps in Australia

Shellfish: Scallops

Genus: Pecten

Family: Both in the family Pectinidae

Species: Australia's main commercial scallop species are the Commercial Scallop (Pecten fumatus) and the Saucer Scallop (Ylistrum balloti)

Shellfish: Snails

Genus:

Family:

Species: Roughly 65,000–80,000 species


References


Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA


For More Information


Fish and Seafood – From Wikipedia, the free encyclopedia