1. Vegetable Health Benefits ( The Facts )
The following are technically fruits (Beans, peapod’s, corn kernels, cucumbers, peppers, pumpkin, zucchini, squash and tomatoes). They have been added to our list given many people think of them as vegetables, a very easy assumption to make for the way in which their often used in cooking.Vegetables
2. Vegetable Families and Genus
Vegetables provide essential nutrients vital for our health, maintenance and very creation. Thankfully our planet abounds with life sustaining vegetables. Vegetables give our bodies essential nutrients through amazing flavours.
We humans are truly blessed with our planet’s vegetable variety, the flavours and textures that come from vegetables is truly spectacular. Nearly every vegetable is unique in its texture and flavour.
It’s very important to eat a variety of vegetables daily because vegetables contain different combinations of essential nutrients like vitamins, minerals and dietary fibre.
Follow links below and find why vegetables are important for our health!
Vegetable: Sweet Potato
Genus: Ipomoea
Family: Convolvulaceae
Generic Group: Morning glory vegetables